Directions:
- Preheat oven to 400 degrees F. Coat a 12-cup muffin pan with cooking spray.
- In a medium bowl, whisk together the all-purpose and whole-wheat flours, baking soda, salt, cinnamon, ginger, cloves, and nutmeg.
- In a large bowl, whisk the sugar, molasses, oil and 1 egg until combined. Add the other egg and whisk well. Whisk in the pumpkin and vanilla. Whisk in the flour mixture in 2 batches, alternating with the buttermilk. Whisk just until combined.
- Pour the batter into the prepared muffin pan and sprinkle with the pumpkin seeds. Tap the pan on the counter a few times to remove any air bubbles. Bake for 20 minutes or until a wooden pick inserted in center of 1 of the muffins comes out clean.
- Let cool on a wire rack for 15 minutes. Run a knife around the muffins to loosen them and unmold. Cool completely on the rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.75 Kcal (933 kJ) | ||
| Calories from fat | 51.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.69g | 9% | |
|---|---|---|---|
| Cholesterol | 34.92mg | 12% | |
| Sodium | 238.78mg | 10% | |
| Potassium | 307.77mg | 7% | |
| Total Carbs | 39.29g | 13% | |
| Sugars | 28.94g | 116% | |
| Dietary Fiber | 1.05g | 4% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 72mg | 7% | |
| Amount Per 100 g | |||
| Calories | 213.83 Kcal (895 kJ) | ||
| Calories from fat | 49.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.47g | 9% | |
|---|---|---|---|
| Cholesterol | 33.52mg | 12% | |
| Sodium | 229.21mg | 10% | |
| Potassium | 295.44mg | 7% | |
| Total Carbs | 37.71g | 13% | |
| Sugars | 27.78g | 116% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 1mg | 2% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 1.4mg | 8% | |
| Calcium | 69.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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