Vegan Pumpkin Muffins Recipe

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Vegan Pumpkin Muffins
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Ingredients:

  • 3 1/3 cups flour
  • 3 cups sugar
  • 1 1/2 tsp salt
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1/4 tsp ground ginger
  • 1 cup oil
  • 4 eggs
  • 2/3 cup water
  • 2 cups pumpkin

Directions:

  1. Mix dry ingredients together, also mix wet ingredients in another bowl, add dry to wet ingredients. Preheat oven to 350°F degrees.
  2. Grease pan with vegetable oil or butter and sprinkle lightly with flour. scoop pumpkin with a ice cream scoop in muffin tins.
  3. Bake at 350°F for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 567.45 Kcal (2376 kJ)
Calories from fat 254.14 Kcal
% Daily Value*
Total Fat 28.24g 43%
Cholesterol 54.56mg 18%
Sodium 1448.14mg 60%
Potassium 169.8mg 4%
Total Carbs 73.14g 24%
Sugars 30.04g 120%
Dietary Fiber 4.94g 20%
Protein 7.37g 15%
Vitamin C 1.8mg 3%
Iron 3.1mg 17%
Calcium 139.4mg 14%
Amount Per 100 g
Calories 348.1 Kcal (1457 kJ)
Calories from fat 155.9 Kcal
% Daily Value*
Total Fat 17.32g 43%
Cholesterol 33.47mg 18%
Sodium 888.35mg 60%
Potassium 104.16mg 4%
Total Carbs 44.87g 24%
Sugars 18.43g 120%
Dietary Fiber 3.03g 20%
Protein 4.52g 15%
Vitamin C 1.1mg 3%
Iron 1.9mg 17%
Calcium 85.5mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.9
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium

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