Shrimp, Lemon, and Spinach Whole-grain Pasta Salad Recipe

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Shrimp, Lemon, and Spinach Whole-grain Pasta Salad
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Ingredients:

Directions:

  1. Cook pasta in a large pot of boiling salted water until tender to the bite, 9 to 12 minutes or according to package instructions. Drain and set aside.
  2. Meanwhile, toss shrimp with 2 tbsp. olive oil, onion, garlic, 3/4 tsp. salt, chile flakes, and cumin; marinate at room temperature 10 minutes. Preheat a medium frying pan over medium heat, then add shrimp and marinade. Cook, stirring often, until shrimp are pink and firm, 3 to 4 minutes.
  3. In a large bowl, toss together pasta, shrimp mixture, spinach, chickpeas, yogurt, mint, lemon juice, remaining oil, and lemon zest. Season to taste with salt. Serve warm or at room temperature.
  4. Note: Nutritional analysis is per serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 50076.89 Kcal (209662 kJ)
Calories from fat 27691.35 Kcal
% Daily Value*
Total Fat 3076.82g 4734%
Cholesterol 9220.84mg 3074%
Sodium 183369.77mg 7640%
Potassium 14705.06mg 313%
Total Carbs 4556.34g 1519%
Sugars 23.54g 94%
Dietary Fiber 180.59g 722%
Protein 1320.69g 2641%
Vitamin C 65.7mg 110%
Vitamin A 3.9mg 130%
Iron 633.8mg 3521%
Calcium 5206.7mg 521%
Amount Per 100 g
Calories 296.26 Kcal (1240 kJ)
Calories from fat 163.82 Kcal
% Daily Value*
Total Fat 18.2g 4734%
Cholesterol 54.55mg 3074%
Sodium 1084.82mg 7640%
Potassium 87mg 313%
Total Carbs 26.96g 1519%
Sugars 0.14g 94%
Dietary Fiber 1.07g 722%
Protein 7.81g 2641%
Vitamin C 0.4mg 110%
Iron 3.7mg 3521%
Calcium 30.8mg 521%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1257.1
    Points
  • 1392
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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