Directions:
- Prepare pasta according to package directions.
- Whisk together flour and 1/4 cup milk. Add flour mixture to remaining milk, whisking until smooth.
- Bring milk mixture to a boil in a large skillet over medium heat; reduce heat to medium-low, and simmer, whisking constantly, 3 to 5 minutes or until smooth. Stir in cheese and next 4 ingredients until smooth. Stir in pasta, and cook 1 minute or until thoroughly heated. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.4 Kcal (1580 kJ) | ||
| Calories from fat | 118.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.16g | 20% | |
|---|---|---|---|
| Cholesterol | 49.2mg | 16% | |
| Sodium | 2287.06mg | 95% | |
| Potassium | 758.02mg | 16% | |
| Total Carbs | 43.65g | 15% | |
| Sugars | 21.11g | 84% | |
| Dietary Fiber | 2.53g | 10% | |
| Protein | 20.93g | 42% | |
| Vitamin C | 2.3mg | 4% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.3mg | 7% | |
| Calcium | 596.1mg | 60% | |
| Amount Per 100 g | |||
| Calories | 82.43 Kcal (345 kJ) | ||
| Calories from fat | 25.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.87g | 20% | |
|---|---|---|---|
| Cholesterol | 10.75mg | 16% | |
| Sodium | 499.53mg | 95% | |
| Potassium | 165.56mg | 16% | |
| Total Carbs | 9.53g | 15% | |
| Sugars | 4.61g | 84% | |
| Dietary Fiber | 0.55g | 10% | |
| Protein | 4.57g | 42% | |
| Vitamin C | 0.5mg | 4% | |
| Vitamin A | 0.1mg | 10% | |
| Iron | 0.3mg | 7% | |
| Calcium | 130.2mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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