Directions:
- Preheat oven to 375°F Line the bottom of a 9x13-inch nonstick baking pan with parchment paper.
- Crust: Place 1/2 cup of the oats in a blender and crush them to a fine powder. Mix the oat flour with the other dry ingredients of the crust in a medium mixing bowl. Add the apple sauce and water and stir until well-moistened. If necessary, add additional water a teaspoon at a time until all flour is moist. Pour it into the prepared pan and press it into the pan until the bottom is evenly covered.
- Filling: Place all the filling ingredients into a blender or food processor. Process until all ingredients are thoroughly combined. Pour filling on top of crust and smooth with a spatula.
- Topping and Baking: Mix the topping ingredients together and sprinkle on top of the filling. Bake for 40-45 minutes, until pumpkin is set in the middle. Remove from oven and run a non-metal knife or spatula around the edges. Cool for at least 15 minutes before cutting into 48 squares.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.58 Kcal (459 kJ) | ||
| Calories from fat | 10.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.2g | 2% | |
|---|---|---|---|
| Sodium | 89.78mg | 4% | |
| Potassium | 86.81mg | 2% | |
| Total Carbs | 23.45g | 8% | |
| Sugars | 14.37g | 57% | |
| Dietary Fiber | 1.1g | 4% | |
| Protein | 2.25g | 4% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 0.7mg | 4% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 209.27 Kcal (876 kJ) | ||
| Calories from fat | 20.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 2% | |
|---|---|---|---|
| Sodium | 171.46mg | 4% | |
| Potassium | 165.79mg | 2% | |
| Total Carbs | 44.78g | 8% | |
| Sugars | 27.44g | 57% | |
| Dietary Fiber | 2.11g | 4% | |
| Protein | 4.29g | 4% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.3mg | 4% | |
| Calcium | 114.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pepper-Spice Cookies
Unbleached all-purpose flour, Cornstarch, Baking powder and 14 more.. -
Mom's Homemade Pumpkin Pie
Mashed pumpkin or 2 cups pumpkin puree, White sugar, Eggs and 8 more.. -
Banana Bran Zucchini Bread
Canned pumpkin, Very ripe banana, mashed, Egg, Egg whites and 14 more.. -
Pumpkin Bread
Pumpkin puree, Eggs, Vegetable oil, Water, White sugar and 10 more.. -
Pumpkin Trifle
Leftover crumbled unfrosted spice cake mix or 2 -3 cups m... and 8 more.. -
Pumpkin Butter
Brown sugar, Cinnamon, Nutmeg, Ginger, Allspice, Pumpkin and 1 more.. -
Ron's Fruit Bread
Water, Egg, beaten, Dry milk powder, Honey, Margarine and 12 more.. -
Pumpkin Pie Spice I
Ground cinnamon, Ground nutmeg, Ground ginger and 1 more.. -
Vegan Pumpkin Pie
Unbleached flour, Whole wheat flour, plus more for rolling and 18 more.. -
Cranberry-Apple Spice Muffins (Gluten Free)
Shredded zucchini (about 1 zucchini) and 20 more.. -
Pumpkin Muffins
Whole wheat flour, Bran, Baking powder, Baking soda, Salt and 11 more.. -
Pumpkin Spice Cupcakes
All-purpose flour, Ground cinnamon, Ground nutmeg and 18 more.. -
Apple Molasses Bread
Butter, softened, Sugar, Eggs, All-purpose flour and 10 more.. -
Pumpkin Pie Parfait
Ginger snaps, Butter, Brown sugar, Baking soda and 9 more..
Also Try
-
-
-
-
-
-
Vegan Coconut Cream Pie Filling
Soft silken tofu, Sugar, Cornstarch, Light coconut milk and 3 more.. -
Vegan Avocado Chocolate Protein Pudding
Ripe avocado, washed, peeled and seed removed. cut into s... and 6 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
