Low-Fat Vegan Pumpkin Chocolate Chip Muffins Recipe

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Low-Fat Vegan Pumpkin Chocolate Chip Muffins
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  • 1/2 cup packed brown sugar
  • 1/2 tsp baking soda
  • 1/2 tsp salt
  • 1/2 tsp ground nutmeg
  • 1 (15 oz) can solid- pack pumpkin
  • 1/2 cup water


  1. Preheat oven to 375 degrees F (190 degrees C). Line 12 muffin cups with paper liners.
  2. Whisk whole wheat flour, brown sugar, baking powder, cinnamon, baking soda, salt, and nutmeg in a large bowl. Stir pumpkin and water into dry ingredients, mixing until just moistened; fold in chocolate chips. Spoon batter into prepared muffin cups, filling them to just below the tops.
  3. Bake in the preheated oven until lightly browned and tops of muffins bounce back when pressed lightly, 25 to 30 minutes. Let muffins cool in pans for 5 minutes until removing to a wire rack to cool completely.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2031.96 Kcal (8507 kJ)
Calories from fat 294.63 Kcal
% Daily Value*
Total Fat 32.74g 50%
Sodium 2187.97mg 91%
Potassium 2307.77mg 49%
Total Carbs 411.28g 137%
Sugars 107.91g 432%
Dietary Fiber 7.67g 31%
Protein 28.29g 57%
Vitamin C 2.7mg 4%
Iron 24.4mg 135%
Calcium 877.4mg 88%
Amount Per 100 g
Calories 301.85 Kcal (1264 kJ)
Calories from fat 43.77 Kcal
% Daily Value*
Total Fat 4.86g 50%
Sodium 325.03mg 91%
Potassium 342.83mg 49%
Total Carbs 61.1g 137%
Sugars 16.03g 432%
Dietary Fiber 1.14g 31%
Protein 4.2g 57%
Vitamin C 0.4mg 4%
Iron 3.6mg 135%
Calcium 130.3mg 88%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.6
  • 55

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar

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