29 Calorie Mini Pumpkin Muffins Recipe

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29 Calorie Mini Pumpkin Muffins
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Ingredients:

  • 1 3/4 cups pumpkin
  • 1 1/2 cups whole wheat flour
  • 1 egg
  • 1 tbsp oil

Directions:

  1. Mix everything together in medium bowl, add 3/4 cup 0 calorie splenda. bake at 375 for 15-17 minutes. enjoy
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 997.34 Kcal (4176 kJ)
Calories from fat 186.49 Kcal
% Daily Value*
Total Fat 20.72g 32%
Cholesterol 163.68mg 55%
Sodium 75.12mg 3%
Potassium 1496.35mg 32%
Total Carbs 179.95g 60%
Sugars 6.09g 24%
Dietary Fiber 6.91g 28%
Protein 24.19g 48%
Vitamin C 18.9mg 32%
Iron 18.4mg 102%
Calcium 339.3mg 34%
Amount Per 100 g
Calories 207.31 Kcal (868 kJ)
Calories from fat 38.76 Kcal
% Daily Value*
Total Fat 4.31g 32%
Cholesterol 34.02mg 55%
Sodium 15.61mg 3%
Potassium 311.03mg 32%
Total Carbs 37.41g 60%
Sugars 1.27g 24%
Dietary Fiber 1.44g 28%
Protein 5.03g 48%
Vitamin C 3.9mg 32%
Iron 3.8mg 102%
Calcium 70.5mg 34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 20.9
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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