19184 waist watcher banana shake Recipes

ripe bananas, peeled, plain nonfat yogurt, frozen unsweetened strawberries

ice, kiwi (or more if you love ), sugar, banana (used for taste and thickening)

milk, mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination), banana, peanut butter (optional)

banana , cut into pieces, blueberries (fresh or frozen ), honey, plain yogurt

low-fat milk (or whatever kind you like), vanilla yogurt (nonfat is great ), peanut butter, honey, handfuls of crushed ice (4 - 8 ice cubes), banana (optional)

plain soymilk or 2 cups vanilla-flavored soymilk or 2 cups chocolate soymilk, lowfat silken tofu, frozen bananas, cocoa powder, stevia (use whatever sweetener you prefer)

slightly over-ripe bananas, sugar, quik chocolate milk mix, milk, ice (about 2 cups)

milk, strawberry ice cream, firm banana, sliced, cream, fresh strawberries (optional)

nonfat milk (skim), sugar-free vanilla ice cream, sugar-free instant chocolate milk mix, ripe banana

crushed pineapple, undrained, firm banana, quartered, buttermilk, honey, coconut extract (optional)

premium vanilla ice cream, half-and-half (you can use milk), instant banana pudding mix, powder

bananas , slice, milk, vanilla yogurt, pineapple juice, honey

strawberry, milk, banana, peeled,cut into chunks,and frozen

bananas, frozen, crunchy peanut butter, low-fat milk, hersheys chocolate syrup, ice cubes