Directions:
- Put ingredients in blender and blend. (Make sure bananas are frozen solid. It won't come out the same if bananas not frozen.).
- I would start out with these measurements and then adjust to your liking. You might want more chocolate syrup!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.53 Kcal (2050 kJ) | ||
| Calories from fat | 173.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.3g | 30% | |
|---|---|---|---|
| Cholesterol | 12.2mg | 4% | |
| Sodium | 247.85mg | 10% | |
| Potassium | 788.44mg | 17% | |
| Total Carbs | 63.26g | 21% | |
| Sugars | 42.25g | 169% | |
| Dietary Fiber | 6.36g | 25% | |
| Protein | 16.05g | 32% | |
| Vitamin C | 10.6mg | 18% | |
| Iron | 39.3mg | 219% | |
| Calcium | 310.9mg | 31% | |
| Amount Per 100 g | |||
| Calories | 118.31 Kcal (495 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 30% | |
|---|---|---|---|
| Cholesterol | 2.95mg | 4% | |
| Sodium | 59.9mg | 10% | |
| Potassium | 190.55mg | 17% | |
| Total Carbs | 15.29g | 21% | |
| Sugars | 10.21g | 169% | |
| Dietary Fiber | 1.54g | 25% | |
| Protein | 3.88g | 32% | |
| Vitamin C | 2.6mg | 18% | |
| Iron | 9.5mg | 219% | |
| Calcium | 75.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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