Pineapple Banana Shakes Recipe

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Pineapple Banana Shakes
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Ingredients:

Directions:

  1. In a food processor or blender, combine all ingredients; cover and process until smooth. Pour into glasses; serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 171.48 Kcal (718 kJ)
Calories from fat 35.8 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 13.48mg 4%
Sodium 129.78mg 5%
Potassium 399.63mg 9%
Total Carbs 30.57g 10%
Sugars 23.8g 95%
Dietary Fiber 1.91g 8%
Protein 4.41g 9%
Vitamin C 6.7mg 11%
Calcium 146.7mg 15%
Amount Per 100 g
Calories 83.04 Kcal (348 kJ)
Calories from fat 17.34 Kcal
% Daily Value*
Total Fat 1.93g 6%
Cholesterol 6.53mg 4%
Sodium 62.85mg 5%
Potassium 193.53mg 9%
Total Carbs 14.81g 10%
Sugars 11.53g 95%
Dietary Fiber 0.93g 8%
Protein 2.13g 9%
Vitamin C 3.2mg 11%
Calcium 71.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.4
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

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