Kiwi Banana Shake Recipe

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Kiwi  Banana Shake
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Ingredients:

  • 1 1/2 cups ice
  • 1 -2 kiwi (or more if you love )
  • 1 tbsp sugar

Directions:

  1. Throw this all in a blender and pulse and/or just puree the heck out of it until you have the consistency you like.
  2. Hope you enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.89 Kcal (527 kJ)
Calories from fat 4.66 Kcal
% Daily Value*
Total Fat 0.52g 1%
Sodium 9.71mg 0%
Potassium 478.37mg 10%
Total Carbs 32.12g 11%
Sugars 19.2g 77%
Dietary Fiber 4.21g 17%
Protein 1.4g 3%
Vitamin C 56.1mg 93%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 38.84 Kcal (163 kJ)
Calories from fat 1.44 Kcal
% Daily Value*
Total Fat 0.16g 1%
Sodium 3mg 0%
Potassium 147.6mg 10%
Total Carbs 9.91g 11%
Sugars 5.92g 77%
Dietary Fiber 1.3g 17%
Protein 0.43g 3%
Vitamin C 17.3mg 93%
Calcium 8.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.8
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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