Directions:
- Place milk, ice cream and banana in a blender; cover and process until smooth. Pour into glasses. Garnish with whipped cream and a strawberry if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 203.23 Kcal (851 kJ) | ||
| Calories from fat | 55.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.18g | 10% | |
|---|---|---|---|
| Cholesterol | 22.53mg | 8% | |
| Sodium | 56.25mg | 2% | |
| Potassium | 411.19mg | 9% | |
| Total Carbs | 34.84g | 12% | |
| Sugars | 9.21g | 37% | |
| Dietary Fiber | 2.67g | 11% | |
| Protein | 3.83g | 8% | |
| Vitamin C | 17.7mg | 30% | |
| Calcium | 129.3mg | 13% | |
| Amount Per 100 g | |||
| Calories | 116.05 Kcal (486 kJ) | ||
| Calories from fat | 31.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 10% | |
|---|---|---|---|
| Cholesterol | 12.86mg | 8% | |
| Sodium | 32.12mg | 2% | |
| Potassium | 234.8mg | 9% | |
| Total Carbs | 19.9g | 12% | |
| Sugars | 5.26g | 37% | |
| Dietary Fiber | 1.52g | 11% | |
| Protein | 2.19g | 8% | |
| Vitamin C | 10.1mg | 30% | |
| Calcium | 73.8mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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