Ingredients:
- 2 cups mixed frozen blueberries (or any combination) or 2 cups frozen blackberries (or any combination) or 2 cups frozen strawberries (or any combination) or 2 cups frozen raspberries (or any combination)
- 1 banana
Directions:
- Combine milk and frozen berries in blender and blend (If blender has a frappe mode, this is best. Otherwise, any blender setting will work.).
- Add banana and blend.
- Add peanut butter if desired and blend.
- Serve some immediately and if you want, freeze the rest in cups for several hours and it gets a slushie-like quality.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.7 Kcal (627 kJ) | ||
| Calories from fat | 30 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.33g | 5% | |
|---|---|---|---|
| Cholesterol | 1.63mg | 1% | |
| Sodium | 36.4mg | 2% | |
| Potassium | 293.47mg | 6% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 22.31g | 89% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 4.25g | 8% | |
| Vitamin C | 2.5mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 108.2mg | 11% | |
| Amount Per 100 g | |||
| Calories | 81.07 Kcal (339 kJ) | ||
| Calories from fat | 16.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 5% | |
|---|---|---|---|
| Cholesterol | 0.88mg | 1% | |
| Sodium | 19.71mg | 2% | |
| Potassium | 158.92mg | 6% | |
| Total Carbs | 14.59g | 9% | |
| Sugars | 12.08g | 89% | |
| Dietary Fiber | 1.44g | 11% | |
| Protein | 2.3g | 8% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.1mg | 1% | |
| Calcium | 58.6mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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