Cashew Milk Vanilla Banana Shake Recipe

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Cashew Milk Vanilla Banana Shake
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Ingredients:

  • 1/4 cup raw cashews
  • 1/2 cup water
  • 1/3 banana
  • 1 tsp vanilla
  • 1 cup ice cubes

Directions:

  1. Place raw cashews into blender, add 1/2 cup water.
  2. Blend on high until smooth, about two minutes.
  3. Add banana and vanilla, blend until smooth.
  4. Add ice cubes, blend until thick and creamy.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 373.85 Kcal (1565 kJ)
Calories from fat 234.23 Kcal
% Daily Value*
Total Fat 26.03g 40%
Sodium 19.83mg 1%
Potassium 536.01mg 11%
Total Carbs 27.25g 9%
Sugars 8.77g 35%
Dietary Fiber 2.94g 12%
Protein 11.04g 22%
Vitamin C 4.1mg 7%
Iron 4.1mg 23%
Calcium 43.3mg 4%
Amount Per 100 g
Calories 81.17 Kcal (340 kJ)
Calories from fat 50.86 Kcal
% Daily Value*
Total Fat 5.65g 40%
Sodium 4.3mg 1%
Potassium 116.38mg 11%
Total Carbs 5.92g 9%
Sugars 1.9g 35%
Dietary Fiber 0.64g 12%
Protein 2.4g 22%
Vitamin C 0.9mg 7%
Iron 0.9mg 23%
Calcium 9.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.1
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sodium free,
  • cholesterol free

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