1759 tandoori wonder diet Recipes

shoulder lamb chops (each about 3/4 inch thick ), tandoori paste, cucumber and celery salad with yogurt

chicken drumsticks (depending on whether you want to serve 2 or 3 per person.), tandoori paste, yogurt, grain white rice, water, coconut cream, fresh coriander, chopped roughly, green onions , sliced thinl

tandoori spice mix, onion, chopped, garlic cloves, minced, plain fat-free yogurt, fresh lime juice, boneless skinless chicken breast (four 4-oz pieces)

ground chicken, dry breadcrumbs, prepared tandoori paste, egg, lemon juice, grated lemon zest, salt, ground black pepper, ground cumin, hot sauce (optional), whole grain hamburger bun, sliced cucumbers and peaches or mango, yogurt

pomfret fish, washed and cleaned, fresh lemon juice, malt vinegar, salt, red chili powder, garlic paste, egg, beaten, plain fat-free yogurt, whisked, ginger paste, ajwain (carom), gram flour (besan), turmeric powder, tandoori spice mix, black pepper, cream, butter , for basting

grapeseed oil, red onion, finely chopped, garlic, grated, ginger, grated, tandoori paste, chicken breast (boneless, skinless , cut into bite-sized pieces), yogurt, low-fat plain, whole wheat tortillas, mozzarella cheese, grated

boneless chicken tenderloins, tandoori paste (deep brand ), vegetable oil or 2 tbsp olive oil, fresh kale leaf, raita (traditional mint-yogurt sauce)

chicken breasts, boneless, skinless, lemon juice, tandoori paste, low-fat plain yogurt, garlic clove, crushed, coriander, chopped, onion, cut into wedges, separated into layers, olive oil, for brushing, salt, black pepper

lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i m happy with 2), tandoori paste (i use rajah brand), plain yogurt , pot, lemon juice, plain yogurt, cucumber, seeded and chopped (120g), fresh mint, finely chopped, mint sauce, quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g ), vegetable stock powder, red pepper, finely chopped, yellow pepper, finely chopped, red onion, finely chopped, green onions, thinly sliced, fresh mint, finely chopped, fresh parsley, finely chopped, white wine vinegar, lemon juice, olive oil

nonfat plain yogurt, divided, boneless skinless chicken breasts , tenders if possible, cucumber, shredded, onion, shredded, tandoori masala, meat masala (shaan), curry powder, black pepper, salt, red chili powder, oil, whole wheat tortillas, lettuce

quick-cooking oats, olive oil, chopped bell pepper, garlic cloves (minced ), dried oregano, curry powder, tandoori seasoning, allspice, ground ginger, salt, pepper, cayenne pepper, ground turkey

diet sprite or 12 oz diet 7-up, fruit juice, ice cube (optional)

oil, chicken , cut into 1 inch strips, sliced okra (can use frozen or fresh ), bell peppers , strips, tandoori paste, cilantro leaves, chopped

boneless chicken breast, cut into 3 cm cubes, oil (for deep frying), low-fat plain yogurt , beaten till smooth, ginger , with, garlic , in a paste, lime juice, mint paste, gram flour (besan), salt, red chili powder, mango powder (amchur), thyme (ajwain), garam masala powder, tandoori color powder (if yu dont get this, use red food colouring, i use bush company s red food colour here), asafetida powder (hing), water, chat masala

tomato paste, indian tandoori paste, lemon juice, natural yoghurt, chicken tenderloins, wooden skewers , soaked in water, natural yoghurt, julienne carrots, well drained, ground cumin, honey, fresh coriander, chopped, oil (for cooking ), cooked wild rice , for serving, indian bread , for serving

thick natural yoghurt (i use greek), ready-made tandoori paste, skinless salmon fillet, garlic, crushed, unsweetened coconut, cucumber, peeled and finely diced, light olive oil, ground sweet paprika , to sprinkle, basmati rice, saffron thread, lemon , juice and zest of, grated, chopped cilantro

sesame oil, garlic cloves, ground galangal, stalk lemongrass, plantains, leek, carrot juice, vegetable stock, tandoori paste, shrimp, lime juice, thai fish sauce, pepper, stalks lemongrass