55 wonder diet Recipes

  • Muesli Muffins (21 Day Wonder Diet: Day 20)
    bran and cranberry muesli, & cranberry muesli (21 day won... and
    8 More
    bran and cranberry muesli, & cranberry muesli (21 day wonder diet: day 4), vegetable oil, skim-milk natural yogurt, egg, self-rising flour, orange rind, finely grated, mixed spice, demerara sugar, low-fat ricotta
    25 min, 10 ingredients
  • Muesli With Pear & Yogurt (21 Day Wonder Diet: Day 12)
    muesli , bran & cranberry (21 day wonder diet: day 4) and
    3 More
    muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk
    5 min, 4 ingredients
  • Mango Lassi (21 Day Wonder Diet: Day 3 )
    mango, peeled and coarsley chopped, buttermilk and
    2 More
    mango, peeled and coarsley chopped, buttermilk, skim-milk fruit-flavoured nonfat yogurt, lime juice
    10 min, 4 ingredients
  • Corn Fritters (21 Day Wonder Diet: Day 6)
    egg, corn kernels, rinsed and drained and
    5 More
    egg, corn kernels, rinsed and drained, red onion, sliced thinly, wholemeal self-rising flour, skim milk, low fat cottage cheese
    20 min, 7 ingredients
  • Brekky Beans (21 Day Wonder Diet: Day 18)
    brown onion, finely chopped, garlic clove, crushed and
    7 More
    brown onion, finely chopped, garlic clove, crushed, shortcut bacon , rashers chopped finely, diced tomatoes, tomato paste, coarse grain mustard, white beans, rinsed and drained, flat leaf parsley, coarsely chopped, rye bread, toasted
    20 min, 9 ingredients
  • Berry Smoothie (21 Day Wonder Diet: Day 8)
    strawberries, blueberries, skim milk and
    1 More
    strawberries, blueberries, skim milk, skim-milk flavoured yogurt
    5 min, 4 ingredients
  • Moussaka Stack (21 Day Wonder Diet: Day 16)
    brown onion, chopped finely, garlic clove, crushed and
    14 More
    brown onion, chopped finely, garlic clove, crushed, beef stock, lean ground beef, tomatoes, chopped coarsely, ground cinnamon, ground nutmeg, beef stock, extra, flat leaf parsley, chopped coarsely, fresh basil, chopped coarsely, eggplant, red capsicum, quartered, skim-milk natural yogurt, lemon rind, finely grated, lemon juice, baby rocket
    30 min, 16 ingredients
  • Spinach Omelette (21 Day Wonder Diet: Day 9)
    egg, egg whites, green onions, chopped finely and
    4 More
    egg, egg whites, green onions, chopped finely, baby spinach leaves, fresh mint, coarsely chopped, rye bread, toasted, low-fat ricotta
    10 min, 8 ingredients
  • Egg & Bacon Pies (21 Day Wonder Diet: Day 21)
    shortcut bacon , rashers chopped finely, eggs and
    2 More
    shortcut bacon , rashers chopped finely, eggs, rye bread, toasted, tomato, chopped finely
    20 min, 4 ingredients
  • Breakfast Fry-Up (21 Day Wonder Diet: Day 19)
    tomatoes, quartered, balsamic vinegar and
    4 More
    tomatoes, quartered, balsamic vinegar, mushrooms, sliced thickly, baby spinach leaves, fresh basil, chopped coarsely, rye bread, toasted
    15 min, 6 ingredients
  • Chilli Con Carne (21 Day Wonder Diet : Day 2 )
    brown rice, brown onion, finely chopped and
    10 More
    brown rice, brown onion, finely chopped, garlic clove, crushed, ground beef, ground cumin, dried chili pepper flakes, diced tomatoes, tomato paste, beef stock, four-bean mix, rinsed and drained, skim-milk natural yogurt, flat leaf parsley , coarsley chopped
    30 min, 13 ingredients
  • Roasted Mushrooms (21 Day Wonder Diet: Day 13)
    flat mushrooms, low-fat ricotta cheese and
    3 More
    flat mushrooms, low-fat ricotta cheese, flat leaf parsley, coarsely chopped, green onions, chopped finely, garlic clove, crushed
    20 min, 5 ingredients
  • Tomato & Egg Muffin (21 Day Wonder Diet: Day 5)
    eggs, multigrain english muffins, split and
    2 More
    eggs, multigrain english muffins, split, tomato, sliced thinly, balsamic vinegar
    10 min, 4 ingredients
  • Cheesy Corn on Rye (21 Day Wonder Diet : Day 2 )
    corn kernels, drained, low-fat ricotta cheese and
    2 More
    corn kernels, drained, low-fat ricotta cheese, baby spinach leaves, rye bread, toasted on 1 side only
    6 min, 4 ingredients
  • Sesame Beef Stir-Fry (21 Day Wonder Diet: Day 5)
    couscous, boiling water, sesame seeds and
    9 More
    couscous, boiling water, sesame seeds, rump steak, sliced thinly, red onion, cut into wedges, garlic clove, crushed, baby bok choy, quartered, red chili, sliced thinly, beef stock, oyster sauce, light soy sauce, snow peas, sliced thinly
    10 min, 12 ingredients
  • Chicken & Bacon Club (21 Day Wonder Diet: Day 19)
    chicken breast fillets, shortcut bacon and
    4 More
    chicken breast fillets, shortcut bacon, low fat cottage cheese, rye bread, toasted, baby rocket, tomato, thinly sliced
    18 min, 7 ingredients
  • Egg & Chive Sandwich (21 Day Wonder Diet: Day 12)
    eggs, hard-boiled and halved, low-fat ricotta cheese and
    3 More
    eggs, hard-boiled and halved, low-fat ricotta cheese, low fat cottage cheese, fresh chives, finely chopped, rye bread
    5 min, 5 ingredients
  • Chicken Waldorf Salad (21 Day Wonder Diet: Day 11)
    water, chicken breast fillets, skim-milk natural yogurt and
    5 More
    water, chicken breast fillets, skim-milk natural yogurt, lemon juice, coarse grain mustard, red apple, thinly sliced, trimmed celery , salks sliced diagonally, flat leaf parsley, coarsely chopped
    20 min, 8 ingredients




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