Directions:
- Combine 1 cup yogurt with tandoori spice, meat masala, curry powder, 1 teaspoons black pepper, 1 teaspoons salt, 1 teaspoons red chili powder.
- Cut chicken into bite-size pieces (this is why I like tenders, because they're thin) and completely stir in chicken into yogurt.
- Cover and marinate for at least one hour in the refrigerator.
- Heat skillet over med-high heat, add oil.
- Cook chicken completely with all the yogurt sauce that is left with the chicken. You may need to drain the water halfway through cooking that accumulates when you use non-fat yogurt.
- While the chicken is cooking, in small mixing bowl, combine remaining 1 cup yogurt with cucumber, onion, and remaining spices, and stir to smooth out lumps in yogurt.
- Let chicken cool slightly after it's cooked.
- Heat the wraps on a non-stick skillet so that they're soft, but not doughy as they are straight out of the package.
- Place lettuce on wrap, then chicken, then yogurt sauce and roll in whichever way you like. I keep one end open, because it looks pretty!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.69 Kcal (740 kJ) | ||
| Calories from fat | 25.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.79g | 4% | |
|---|---|---|---|
| Cholesterol | 40.18mg | 13% | |
| Sodium | 1095.51mg | 46% | |
| Potassium | 927.64mg | 20% | |
| Total Carbs | 11.4g | 4% | |
| Sugars | 2.88g | 12% | |
| Dietary Fiber | 4.01g | 16% | |
| Protein | 23.73g | 47% | |
| Vitamin C | 13.4mg | 22% | |
| Iron | 3.4mg | 19% | |
| Calcium | 203.5mg | 20% | |
| Amount Per 100 g | |||
| Calories | 36.83 Kcal (154 kJ) | ||
| Calories from fat | 5.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.58g | 4% | |
|---|---|---|---|
| Cholesterol | 8.38mg | 13% | |
| Sodium | 228.33mg | 46% | |
| Potassium | 193.34mg | 20% | |
| Total Carbs | 2.38g | 4% | |
| Sugars | 0.6g | 12% | |
| Dietary Fiber | 0.83g | 16% | |
| Protein | 4.95g | 47% | |
| Vitamin C | 2.8mg | 22% | |
| Iron | 0.7mg | 19% | |
| Calcium | 42.4mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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