Directions:
- Place the oil in a nonstick skillet over medium heat and saute the.
- Onion, garlic, and ginger for 3 minutes.
- Add the tandoori paste and cook for 1 minute.
- Add the chicken and cook until it's almost cooked through, about 8 minutes. Add the yogurt and cook until the chicken is completely cooked through, another 2 minutes.
- Preheat the oven to 400°F
- Place one tortilla on a baking sheet and spread one-third of the chicken mixture on it, spreading it evenly over the entire tortilla.
- Sprinkle 1/4 cup mozzarella cheese over the top and cover it with another tortilla.
- Repeat with the remaining ingredients.
- Bake until the cheese is melted, about 3 to 5 minutes.
- Cut into 6 wedges and serve with any kind of chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 170.06 Kcal (712 kJ) | ||
| Calories from fat | 68.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Cholesterol | 48.36mg | 16% | |
| Sodium | 529.5mg | 22% | |
| Potassium | 312.43mg | 7% | |
| Total Carbs | 5.37g | 2% | |
| Sugars | 2.44g | 10% | |
| Dietary Fiber | 0.99g | 4% | |
| Protein | 21.04g | 42% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 188.8mg | 19% | |
| Amount Per 100 g | |||
| Calories | 117.08 Kcal (490 kJ) | ||
| Calories from fat | 47.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.25g | 12% | |
|---|---|---|---|
| Cholesterol | 33.3mg | 16% | |
| Sodium | 364.54mg | 22% | |
| Potassium | 215.1mg | 7% | |
| Total Carbs | 3.7g | 2% | |
| Sugars | 1.68g | 10% | |
| Dietary Fiber | 0.68g | 4% | |
| Protein | 14.49g | 42% | |
| Vitamin C | 2mg | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 130mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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