Tandoori Chicken Satay Appetizers (Made Easy) Recipe

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Tandoori Chicken Satay Appetizers (Made Easy)
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Ingredients
5
Count
Nutrition
132
Calories
Total time
27
Minutes
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Ingredients:

Directions:

  1. PLACE chicken tenderloins using tongs into a large Ziploc bag or a wide shallow dish for marinating. (NOTES: If thawing, thaw naturally and NOT by microwave oven. You may use whole boneless chicken breasts cut into chunks if kebab-style skewers are desired).
  2. PLACE chicken pieces into a large Ziploc freezer bag for marinating.
  3. SQUEEZE the bag to roll and coat chicken thoroughly in marinade; PLACE bag into refrigerator to marinate 3-5 hours to overnight if desired for fuller flavor and more tender chicken (recommended but not absolutely necessary); SOAK required wooden skewers in water until needed.
  4. SHAKE away excess marinade from chicken; BRUSH chicken on all sides with vegetable oil or light olive oil.
  5. PLACE oven rack within 6 inches of heat element; SET heat to HIGH setting.
  6. SKEWER chicken lengthwise with water-soaked skewers up to 3/4 of the skewer, leaving the lower half empty so it has a handle ; BRUSH chicken across tops with vegetable or olive oil BASTE; TURN chicken skewers over; BASTE the other side.
  7. SPRAY the grill of a broiler pan with grill with non-stick cooking spray; PLACE chicken with skewer handles extending over broiler pan for easy handling when broiling, SLIDE broiler pan onto oven rack.
  8. BROIL chicken until the edges begin to char slightly (keep a close eye on chicken since it cooks very quickly) TURN chicken within five minutes until lightly charred on edges but not overcooked; REMOVE from oven immediately, wearing oven mitts.
  9. ARRANGE satays in a splay, with skewer handles facing outward, on a serving platter lined with fresh kale leaves; ACCOMPANY chicken satays with a sauce of plain yogurt blended with coriander-mint chutney (or yogurt with tempered creamy peanut butter and chili-garlic sauce) and/or lime wedges if desired.
  10. SERVE and ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 132.26 Kcal (554 kJ)
Calories from fat 59.74 Kcal
% Daily Value*
Total Fat 6.64g 10%
Cholesterol 58.58mg 20%
Sodium 247.54mg 10%
Total Carbs 1.63g 1%
Sugars 0.15g 1%
Dietary Fiber 0.44g 2%
Protein 18.1g 36%
Vitamin C 1.5mg 2%
Iron 0.6mg 3%
Calcium 8.6mg 1%
Amount Per 100 g
Calories 118.58 Kcal (496 kJ)
Calories from fat 53.56 Kcal
% Daily Value*
Total Fat 5.95g 10%
Cholesterol 52.52mg 20%
Sodium 221.95mg 10%
Total Carbs 1.46g 1%
Sugars 0.13g 1%
Dietary Fiber 0.4g 2%
Protein 16.23g 36%
Vitamin C 1.3mg 2%
Iron 0.5mg 3%
Calcium 7.7mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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