Tandoori Lamb Cutlets Recipe

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Tandoori Lamb Cutlets
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Ingredients:

  • 1/4 cup yogurt
  • 1 medium lemon

Directions:

  1. Finely grate about 1 tablespoon of lemon rind.
  2. Juice the lemon. You will need about 1 tablespoon. The lemon zest and juice gives a great the marinade a great tang.
  3. Put tandoori paste, juice, zest, and lamb into dish and swirl everthing around to coat the lamb well. Cover and stand for 10 minutes.
  4. Cook the lamb on heated grill or BBQ.
  5. Serve with basmati rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 32.2 Kcal (135 kJ)
Calories from fat 9.46 Kcal
% Daily Value*
Total Fat 1.05g 2%
Cholesterol 1.99mg 1%
Sodium 255.32mg 11%
Potassium 45.87mg 1%
Total Carbs 5.27g 2%
Sugars 2.9g 12%
Dietary Fiber 0.88g 4%
Protein 0.75g 2%
Vitamin C 9.3mg 16%
Iron 0.8mg 4%
Calcium 32.2mg 3%
Amount Per 100 g
Calories 69.69 Kcal (292 kJ)
Calories from fat 20.47 Kcal
% Daily Value*
Total Fat 2.27g 2%
Cholesterol 4.31mg 1%
Sodium 552.65mg 11%
Potassium 99.29mg 1%
Total Carbs 11.4g 2%
Sugars 6.28g 12%
Dietary Fiber 1.9g 4%
Protein 1.63g 2%
Vitamin C 20.2mg 16%
Iron 1.6mg 4%
Calcium 69.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.6
    Points
  • 1
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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