Ingredients:
- 800 g lamb fillets (depending on appetites my hubby and son will eat 3 to 4 kebabs each where as i'm happy with 2)
- 2 (100 g) packages quick cook instant couscous (the brand i buy come in 100g individual sachets for 4 servings it is between 150g-200g )
Directions:
- Prep time does not include marinating time.
- Chop lamb into about 1 inch cubes, combine paste, yogurt and lemon juice, add lamb and marinate several hours or overnight.
- Either thread lamb on metal skewers or if using wooden skewers make sure they are soaked for 20-30 Min's in water to prevent burning during cooking.
- Cook lamb on BBQ or grill 4-6 inches from heat until cooked as desired. (approx 5-10 Min's a side, medium rare-medium well).
- Raita.
- In a medium size bowl combine yogurt, cucumber, mint and mint sauce mix well and refrigerate until needed.
- Couscous.
- If using quick cooking sachets I add 1 teaspoon of chicken stock powder to the water, bring to boil and add the sachets for a couple of minutes. Remove from pan and add couscous to a large bowl and fluff. If using another type of couscous prepare according to packet.
- Add both peppers, red and green onions, mint and parsley combine well.
- Combine vinegar, lemon juice and olive oil in screw top jar shake well. Pour over couscous and mix well.
- To serve place couscous on plate top with kebab and drizzle with raita.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 621.98 Kcal (2604 kJ) | ||
| Calories from fat | 434.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.28g | 74% | |
|---|---|---|---|
| Cholesterol | 128.5mg | 43% | |
| Sodium | 296.86mg | 12% | |
| Potassium | 734.42mg | 16% | |
| Total Carbs | 12.09g | 4% | |
| Sugars | 6.93g | 28% | |
| Dietary Fiber | 2.7g | 11% | |
| Protein | 31.03g | 62% | |
| Vitamin C | 67.8mg | 113% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 66mg | 366% | |
| Calcium | 180mg | 18% | |
| Amount Per 100 g | |||
| Calories | 159.8 Kcal (669 kJ) | ||
| Calories from fat | 111.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.4g | 74% | |
|---|---|---|---|
| Cholesterol | 33.01mg | 43% | |
| Sodium | 76.27mg | 12% | |
| Potassium | 188.69mg | 16% | |
| Total Carbs | 3.11g | 4% | |
| Sugars | 1.78g | 28% | |
| Dietary Fiber | 0.69g | 11% | |
| Protein | 7.97g | 62% | |
| Vitamin C | 17.4mg | 113% | |
| Vitamin A | 0.1mg | 17% | |
| Iron | 16.9mg | 366% | |
| Calcium | 46.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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