9427 lamb with day wonder diet day Recipes

kipfler potatoes , halved lengthways, lamb backstraps, garlic clove, sliced finely, prosciutto, green beans, trimmed, ruby red grapefruit , segmented, flat leaf parsley, chopped, reduced-fat feta, crumbled

butternut pumpkin, peeled and cut into 1cm pieces, chickpeas, rinsed and drained, frozen baby peas, fresh coriander leaves, french-trimmed lamb cutlets, curry powder, light coconut milk, chicken stock, garlic clove, crushed

muesli , bran & cranberry (21 day wonder diet: day 4), pear, sliced thinly, skim-milk fruit-flavoured yogurt, skim milk

wonderful and yummy waldorf salad with a twist, apples (use any type you like , or a combination), walnuts or pecans, or a combination of both, red or green seedless grapes, halved (or fourths) or a combination of both, chopped celery or cut in very thin half moons, walnuts or pecans, or a combination of both, soft) cream cheese with 2 tbsp. high, quality mayonnaise ., you may also sub plain yogurt (if desired!), lemon- juice - to retard discoleration, sugar, we like to add a few marachino sweet cherries also..(almost forgot, them ) optional

lamb chops or 4 lamb steaks, red currant jelly, tomato ketchup, soy sauce, honey, dry mustard, worcestershire sauce

lamb shoulder or 3 lbs lamb necks, trimmed of fat and cut into 2 1/2 inch cubes, ground ginger, fresh ground black pepper, ras el hanout spice mix, saffron, water, unsalted butter, onions, finely chopped, garlic, finely chopped, cinnamon sticks, chicken stock, dried apricots, roughly chopped or 2 cups raisins, almonds, whole and blanched, honey (preferably dark ), ground cinnamon, carrot, peeled,cut in 1/2 inch thick slices, flat leaf parsley, chopped .

lamb chops, big ones or 6 small lamb cutlets, lemon , juice and zest of, ground cumin, sweet paprika, olive oil, parsley, chopped, salt and pepper

lamb top round, cut into 1-inch cubes (substitution: lamb loin), marinade , recipe follows, kosher salt, for seasoning, piperrada , recipe follows, bamboo skewers, plancha or pancake griddle, shallot, diced, dried guindilla pepper (substitution: red pepper flakes), chopped fresh thyme leaves, chopped fresh chives, chopped fresh rosemary leaves, ground dried black cumin, ground dried fennel seed, ground dried mustard seed, saffron, smoked spanish paprika, lemon juice, olive oil, red bell peppers, garlic, sliced, springs fresh thyme, extra virgin olive oil, plancha or pancake griddle pan, newspaper (preferably spanish!)

lamb chops , 3/4 thick trimmed of fat, olive oil, lemon juice, cayenne, curry, soy sauce, garlic cloves, minced, sugar, black pepper, scallions, thinly sliced, fresh tomatoes, diced, curry powder (or more to taste), turmeric, sugar, cayenne pepper, fresh lemon juice, chinese duck sauce, mayonnaise, ricotta cheese

lamb, butter, olive oil, onions, garlic cloves, carrots, parsnips, potatoes, stalks celery, fresh green beans, flour, tomato paste, dijon mustard, beef bouillon cube , dissolved in, water, bouquet garni (thyme, parsley and bayleaf), chopped fresh parsley

diet lemon gelatin, salt, water, vinegar, green onion, chopped, flaked crabmeat or 1/2 cup shrimp, celery, chopped, green pepper, chopped

lamb rib chops or 12 lamb loin chops, cut 1 inch thick (about 3 lb total), dried whole mixed peppercorns, coarse grain mustard, snipped fresh rosemary or 3/4 tsp dried rosemary, crushed, garlic, minced, soft breadcrumbs, fresh rosemary (optional)

lamb shoulder, cubed or 2 1/2 lbs lamb, for stewing cubed, onion, roughly chopped, garlic cloves, carrots, peeled and chopped into 1 inch logs, fennel, white part roughly chopped , reserve the green part for later, flour, olive oil, tomatoes, white grape juice (not red !), cayenne pepper (or more to taste), salt, pepper

lamb , stew meat, lamb oil ( lamb deckle fat rendered down with pomace oil), garlic, fresh rosemary, salt and black pepper, duck fat, minced shallots, minced garlic, chopped fresh parsley, chopped rosemary