Directions:
- Heat oil in a large, nonstick skillet until hot. Add chicken and stir-fry 2 to 3 minutes until cooked through. Remove from pan.
- Add okra and peppers and fry 2-3 minutes until cooked tender-crisp. Add sauce and chicken and heat to simmering.
- Serve with basmati rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.37 Kcal (1274 kJ) | ||
| Calories from fat | 167.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.58g | 29% | |
|---|---|---|---|
| Cholesterol | 102.04mg | 34% | |
| Sodium | 270.56mg | 11% | |
| Potassium | 480.22mg | 10% | |
| Total Carbs | 10.99g | 4% | |
| Sugars | 5.44g | 22% | |
| Dietary Fiber | 3g | 12% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 86.2mg | 144% | |
| Vitamin A | 1.8mg | 59% | |
| Iron | 32.6mg | 181% | |
| Calcium | 94.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 100.4 Kcal (420 kJ) | ||
| Calories from fat | 55.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 29% | |
|---|---|---|---|
| Cholesterol | 33.66mg | 34% | |
| Sodium | 89.24mg | 11% | |
| Potassium | 158.4mg | 10% | |
| Total Carbs | 3.62g | 4% | |
| Sugars | 1.79g | 22% | |
| Dietary Fiber | 0.99g | 12% | |
| Protein | 7.35g | 45% | |
| Vitamin C | 28.4mg | 144% | |
| Vitamin A | 0.6mg | 59% | |
| Iron | 10.8mg | 181% | |
| Calcium | 31.1mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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