Tandoori Chicken Legs With Coconut Rice Recipe

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Ingredients:

Serving

8 -12 chicken drumsticks (depending on whether you want to serve 2 or 3 per person.)
1/2 cup tandoori paste
1/2 cup yogurt
1 3/4 cups long- grain white rice
1 1/4 cups water
400 ml coconut cream
2 tbsp fresh coriander, chopped roughly
3 green onions , sliced thinl

Directions:

Preheat oven to 200c.
Either combine tandoori paste and yogurt in a large bowl, add chicken toss to coat or remove bag from fridge if you chose to marinate.
Place chicken in a large baking dish, cook uncovered, about 25-30 Min's or until cooked through, baste occasionally.
While chicken is cooking, combine rice, water and coconut cream in a saucepan, bring to the boil, stirring occasionally, reduce heat, simmer covered, about 20 Min's or until rice is tender, stir occasionally to prevent sticking.
Remove from heat add chopped onion stir gently to combine, cover and stand for 5 Min's.
To Serve: Place spoonfuls of rice on plate top with chicken, sprinkle coriander over. Serve mint yogurt raita on the side if you desire.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	507.07 Kcal (2123 kJ)
Calories from fat	204.19 Kcal
		% Daily Value*
Total Fat	22.69g	35%
Cholesterol	3.98mg	1%
Sodium	560.12mg	23%
Potassium	231.63mg	5%
Total Carbs	73.83g	25%
Sugars	69.1g	276%
Dietary Fiber	1.16g	5%
Protein	2.79g	6%
Vitamin C	9.5mg	16%
Iron	1.7mg	9%
Calcium	82.6mg	8%

Amount Per 100 g
Calories	186.05 Kcal (779 kJ)
Calories from fat	74.92 Kcal
		% Daily Value*
Total Fat	8.32g	35%
Cholesterol	1.46mg	1%
Sodium	205.52mg	23%
Potassium	84.99mg	5%
Total Carbs	27.09g	25%
Sugars	25.35g	276%
Dietary Fiber	0.42g	5%
Protein	1.02g	6%
Vitamin C	3.5mg	16%
Iron	0.6mg	9%
Calcium	30.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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