Tandoori Soup Recipe

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Tandoori Soup
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Ingredients:

Directions:

  1. Peel and prepare the shrimps. Stir lime juice and fish sauce, add pepper and marinate the shrimps for 15 minutes.
  2. Heat sesame oil in a pot and roast the mashed garlic slightly. Add galangal and finely cut lemon grass, roast slightly for another minute. Add chopped plantain and leek and fill up with vegetabel stock, carrot juice and tandoory paste. Boil the soup up and let it simmer for 30 minutes.
  3. Heat frying pan and roast shrimps gently for 2 to 3 minutes on each side. Skewer 2 shrimps on 1 lemon grass stalk.
  4. Puree the soup with a blender and fill it into 4 bowls, place lemon grass stalk over bowl as decoration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 474.01 Kcal (1985 kJ)
Calories from fat 90.21 Kcal
% Daily Value*
Total Fat 10.02g 15%
Cholesterol 19.72mg 7%
Sodium 8838.95mg 368%
Potassium 670.56mg 14%
Total Carbs 84.18g 28%
Sugars 16.81g 67%
Dietary Fiber 3.21g 13%
Protein 6.31g 13%
Vitamin C 25.3mg 42%
Vitamin A 0.5mg 17%
Iron 1.9mg 10%
Calcium 43mg 4%
Amount Per 100 g
Calories 170.49 Kcal (714 kJ)
Calories from fat 32.44 Kcal
% Daily Value*
Total Fat 3.6g 15%
Cholesterol 7.09mg 7%
Sodium 3179.12mg 368%
Potassium 241.18mg 14%
Total Carbs 30.28g 28%
Sugars 6.05g 67%
Dietary Fiber 1.16g 13%
Protein 2.27g 13%
Vitamin C 9.1mg 42%
Vitamin A 0.2mg 17%
Iron 0.7mg 10%
Calcium 15.5mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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