Tandoori Chicken With Sweet Carrot Yoghurt Recipe

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Tandoori Chicken With Sweet Carrot Yoghurt

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tbsp tomato paste
3 tbsp indian tandoori paste
2 tbsp lemon juice
2 tbsp natural yoghurt
12 chicken tenderloins
12 wooden skewers , soaked in water
1 cup natural yoghurt
1 (400 g) can julienne carrots, well drained
1 tsp ground cumin
1 tbsp honey
2 tbsp fresh coriander, chopped
oil (for cooking )
cooked wild rice , for serving
indian bread , for serving

Directions:

In a medium bowl combine the tomato paste, Tandoori paste, lemon juice and yoghurt.
Thread a chicken tenderloin onto each skewer and place the skewered chicken pieces into a glass or ceramic dish (Tandoori paste may stain plastic containers). Spoon the tomato paste mixture over the chicken so that it is well covered. Cover the dish and refrigerate for at least 4 hours or overnight.
In a medium bowl, combine the yoghurt, Julienne Carrots, cumin, honey and coriander. Cover and refrigerate until ready to use.
Brush the heated barbecue grill or hotplate with oil and cook the chicken for 5-7 minutes on each side or until it is cooked through.
Serve the chicken on a bed of wild rice with the sweet carrot yoghurt and warmed Indian bread, such as Roti or Naan.
NOTE: Tenderloins refer to the small tender fillet attached to the underside of breast fillet.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	53.86 Kcal (226 kJ)
Calories from fat	3.63 Kcal
		% Daily Value*
Total Fat	0.4g	1%
Sodium	129.15mg	5%
Potassium	94.61mg	2%
Total Carbs	5.53g	2%
Sugars	3.79g	15%
Dietary Fiber	0.54g	2%
Protein	0.48g	1%
Vitamin C	7.4mg	12%
Iron	0.9mg	5%
Calcium	17.5mg	2%

Amount Per 100 g
Calories	80.62 Kcal (338 kJ)
Calories from fat	5.43 Kcal
		% Daily Value*
Total Fat	0.6g	1%
Sodium	193.33mg	5%
Potassium	141.62mg	2%
Total Carbs	8.28g	2%
Sugars	5.68g	15%
Dietary Fiber	0.81g	2%
Protein	0.73g	1%
Vitamin C	11mg	12%
Iron	1.4mg	5%
Calcium	26.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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