82 stew spray Recipes

extra lean ground beef, vegetable oil cooking spray, onion, chopped, garlic cloves, minced, fresh parsley, chopped and divided, crushed tomatoes, italian-style stewed tomatoes, undrained & chopped, tomato sauce, tomato paste, dried oregano, dried basil, pepper, fat cottage cheese, parmesan cheese, finely grated, part-skim ricotta cheese, egg white, lightly beaten, no-boil lasagna noodles, provolone cheese , shredded approxomately 2 cups

vegetable oil cooking spray, pork loin chops, fat trimmed, onion, chopped, green bell pepper, sliced, sliced celery, garlic cloves, minced, stewed tomatoes, drained, chopped green chilies, parsley, chopped, salt and pepper, to taste, cooked rice

vegetable oil cooking spray, onion, chopped, jalapeno, seeded,finely chopped, garlic, minced, no-salt-added stewed tomatoes, undrained, water, pinto beans, drained, white pepper, fresh parsley, minced

corn tortillas, vegetable oil cooking spray, onion, chopped (about 1 cup), garlic, minced, vegetable oil, green chilies (chopped ), italian-style stewed tomatoes (chopped and with their own juice), chicken broth, mexican oregano, ground cumin, hot sauce, flour, water, boneless skinless chicken breast, cubed

vegetable cooking spray, chopped onion, garlic cloves, minced, chopped fresh parsley, divided, whole tomatoes, undrained and chopped, italian-style stewed tomatoes, undrained and chopped, no-salt-added tomato sauce, tomato paste, dried oregano, dried basil, pepper, nonfat cottage cheese, grated fresh parmesan cheese, nonfat ricotta cheese, egg white, lightly beaten, cooked lasagna noodles, shredded italian provolone cheese, fresh oregano sprigs (optional)

veal shanks, all-purpose flour, salt, freshly ground pepper, olive oil, vegetable cooking spray, onion, thinly sliced and cut in half, garlic, no-salt-added stewed tomatoes, undrained, vermouth, dried rosemary, crushed, cannellini beans, drained, chopped flat-leaf parsley, freshly ground pepper

linguine, uncooked, olive oil-flavored vegetable cooking spray, olive oil, minced garlic (about 2 cloves), chopped fresh rosemary or 1 1/4 tsp dried rosemary, coarsely chopped roasted sweet red pepper (about 1 jar), no-salt-added stewed tomatoes, undrained, salt, ground red pepper, grated parmesan cheese

eggplant, thinly sliced (about 1 1/2 lb), extra virgin olive oil flavored cooking spray, olive oil, ground chicken or 1 lb turkey, stewed tomatoes, onions, sliced, cinnamon (or to taste), nutmeg (or to taste), butter, flour, skim milk, nutmeg, parmesan cheese, shredded

whole wheat spaghetti, grated fat-free parmesan cheese, egg, butter-flavored cooking spray, lean ground beef, sliced fresh mushrooms, chopped onion, dried italian seasoning or 1/2 tsp oregano, italian-style stewed tomatoes, undrained, tomato paste with garlic (or italian spices), fat-free ricotta cheese, shredded fat free mozzarella cheese

unpeeled medium-size fresh shrimp, vegetable cooking spray, margarine, chopped onion, minced jalapeno pepper, peeled, minced gingerroot, minced garlic, curry powder, no-salt-added stewed tomatoes, undrained, carton plain nonfat yogurt, salt, ground white pepper, cooked long-grain rice (cooked without salt or fat), chopped green onions, minced fresh parsley

frozen black-eyed peas, thawed, olive oil-flavored vegetable cooking spray, chopped onion, chopped green onions, chopped green pepper, minced garlic, cooked long-grain rice (cooked without salt or fat), no-salt-added stewed tomatoes, undrained and chopped, chopped green chiles, undrained, low-sodium worcestershire sauce, pepper, dried whole oregano, dried whole thyme, salt, hot sauce, chopped fresh parsley, no-oil baked tortilla chips (optional)

olive oil-flavored cooking spray, chopped onion (about 1 medium), chopped green bell pepper (about 1 medium), crushed red pepper, garlic cloves, minced, cajun-style stewed tomatoes, undrained, peeled and deveined medium shrimp, cooked long-grain rice

unpeeled medium-size fresh shrimp, olive oil-flavored vegetable cooking spray, chopped onion, chopped green pepper, dried crushed red pepper, garlic, minced, cajun-style stewed tomatoes, undrained, cooked long-grain rice (cooked without salt or fat)

olive oil-flavored vegetable cooking spray, broiler-fryer, cut up and skinned, sliced zucchini, cubed eggplant, coarsely chopped onion, minced garlic, no-salt-added stewed tomatoes, undrained, chopped fresh oregano, salt, pepper

garlic-flavored or regular cooking spray, red snapper or orange roughy fillets, ground cumin, mexican-style or regular stewed tomatoes, undrained, salsa, chopped fresh cilantro or parsley

lean ground beef, allspice, seasoned salt, black pepper, eggs, old fashioned oats, onion (chopped ), green pepper (chopped ), stewed tomatoes (chopped ), pam cooking spray, yellow mustard, ketchup, brown sugar twin

canned no-salt-added chicken broth, undiluted and divided, bulgur, uncooked, vegetable cooking spray, olive oil, chopped onion, chopped green pepper, jalapeno peppers, seeded and minced, garlic, minced, water, no-salt-added stewed tomatoes, no-salt-added pinto beans, drained, no-salt-added tomato paste, chili powder, ground cumin, salt, dried oregano, pepper, peeled, diced potato

dry penne pasta, olive oil flavored cooking spray, chopped onion, chopped green bell pepper, minced garlic, diced tomatoes or 1 (14 1/2 oz) can stewed tomatoes, salt, ground black pepper, chicken breasts, cubed, red wine, grated parmesan cheese