Directions:
- Layer eggplant slices in colander and sprinkle with plenty of salt. Let sit for 30 minutes, then rinse with lots of cold water. Lay slices out flat and use a clean kitchen towel to squeeze out excess water and pat dry.
- Turn oven to broil. Spray a cookie sheet with EVOO and lay eggplant in one layer on sheet. Spray with more EVOO. Broil for a few minutes (don't burn!), then flip slices over, spray again with EVOO and broil a few more minutes. I usually broil until they feel soft and lose their firm shape when picked up with tongs.
- Heat oven to 350°F
- Heat 1 T. olive oil in large skillet or dutch oven. Add chicken and onions and saute for 5 minutes or so, breaking up chicken with wooden spoon.
- Add tomatoes, cinnamon, nutmeg and cloves. Salt and pepper to taste. Bring to a boil, reduce heat and simmer for 15 minutes till sauce is thickened slightly.
- Spread tomato chicken mix in the bottom of a 9x13 pan, top with a layer of eggplant.
- To make the sauce: Melt butter in small saucepan, whisk in flour and cook for two minutes, whisking constantly. Slowly whisk in milk, bring to a bubble and reduce to simmer till thickened. Melt in parmesan.
- Spoon sauce over eggplant. Bake at 350 till browned and bubbly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 363 Kcal (1520 kJ) | ||
| Calories from fat | 153.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.01g | 26% | |
|---|---|---|---|
| Cholesterol | 77.64mg | 26% | |
| Sodium | 713.54mg | 30% | |
| Potassium | 1099.1mg | 23% | |
| Total Carbs | 33.81g | 11% | |
| Sugars | 15.91g | 64% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 19.4g | 39% | |
| Vitamin C | 17.5mg | 29% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.8mg | 16% | |
| Calcium | 334.8mg | 33% | |
| Amount Per 100 g | |||
| Calories | 77.26 Kcal (323 kJ) | ||
| Calories from fat | 32.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.62g | 26% | |
|---|---|---|---|
| Cholesterol | 16.53mg | 26% | |
| Sodium | 151.87mg | 30% | |
| Potassium | 233.94mg | 23% | |
| Total Carbs | 7.2g | 11% | |
| Sugars | 3.39g | 64% | |
| Dietary Fiber | 1.39g | 26% | |
| Protein | 4.13g | 39% | |
| Vitamin C | 3.7mg | 29% | |
| Iron | 0.6mg | 16% | |
| Calcium | 71.3mg | 33% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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