Easy Tomato Bean Soup Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

Calories

Total time

Minutes

Comments Print recipe

Ingredients:

Serving

vegetable oil cooking spray
1/2 cup onion, chopped
1 tbsp jalapeno, seeded,finely chopped
1 clove garlic, minced
1 (14 1/2 oz) can no-salt-added stewed tomatoes, undrained
1 1/4 cups water
1 (15 oz) can pinto beans, drained
1/4 tsp white pepper
4 tsp fresh parsley, minced

Directions:

Coat a nonstick skillet with cooking spray; place over medium high heat until hot.
Add onion, jalapeno pepper, and garlic, saute until tender Add tomatoes and next 3 ingredients, bring to a boil, stirring occasionally.
Cover, reduce heat and simmer 15 minutes.
To serve, ladle into individual serving bowls.
Sprinkle 1 tsp parsley over each serving.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	19.7 Kcal (82 kJ)
Calories from fat	0.86 Kcal
		% Daily Value*
Total Fat	0.1g	0%
Sodium	37.63mg	2%
Potassium	79.49mg	2%
Total Carbs	4.01g	1%
Sugars	1.09g	4%
Dietary Fiber	1.03g	4%
Protein	0.88g	2%
Vitamin C	6.6mg	11%
Iron	0.2mg	1%
Calcium	21.2mg	2%

Amount Per 100 g
Calories	17.62 Kcal (74 kJ)
Calories from fat	0.77 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	33.66mg	2%
Potassium	71.1mg	2%
Total Carbs	3.59g	1%
Sugars	0.98g	4%
Dietary Fiber	0.92g	4%
Protein	0.79g	2%
Vitamin C	5.9mg	11%
Iron	0.2mg	1%
Calcium	18.9mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Refried Bean and Cheese Chimichangas

Vegetable oil, divided, White onion, chopped and 9 more..
Creamy Cauliflower Soup

Vegetable oil, Onions, halved and thinly sliced, Salt and 8 more..
Chicken-Ginseng Soup

Vegetable oil, Chopped onion, Diced peeled fresh ginger and 8 more..
Chicken Chili

Vegetable oil, Chopped onion, Chopped green pepper and 9 more..
Indonesian Spiced Rice

Vegetable oil, Onion, chopped and 9 more..
Picadillo

Vegetable oil, Chopped onion and 12 more..
Butternut Squash and Apple Soup

Vegetable oil, Onions, chopped, Jalapeno peppers, chopped and 11 more..
Cheesy Chicken Pockets

Vegetable oil, Red onion, chopped and 10 more..
Baked Shrimp With Tomatillos

Vegetable oil, Onion, chopped , about 1 cup and 10 more..
Warm Refried Bean Dip

Vegetable oil, Onion, chopped, Jalapeno, diced and 6 more..
Tamale Hash

Vegetable oil, Onion, chopped, Jalapeno pepper, chopped and 7 more..
Vegetarian Tortilla Soup

Vegetable oil, Onion, chopped and 12 more..
Italian White Bean and Spinach Soup

Vegetable oil, Onion, chopped, Stalk celery, chopped and 9 more..
Macaroni and Cheese (Dinosaur BBQ)

Vegetable oil, Onions, diced, Green pepper, diced and 17 more..
Mexican Beans and Rice

Olive oil, Onion, diced, Jalapeno pepper, chopped and 6 more..
Guys Big Bite Cornbread Stuffed Meatloaf

Corn muffins (2 to 3 cups), crumbled by hand and 25 more..
Cornbread Stuffed Meatloaf

Corn muffins , crumbled by hand (2 to 3 cups) and 23 more..