Directions:
- Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chicken, and cook 3 to 5 minutes on each side or until browned. Transfer chicken to a 13- x 9- x 2-inch baking dish coated with cooking spray; set aside.
- Coat skillet with cooking spray; place over medium-high heat until hot. Add zucchini, and saute 3 minutes. Add eggplant, onion, and garlic; saute 4 minutes or until vegetables are tender. Add tomato and remaining 3 ingredients; stir well.
- Pour vegetable mixture over chicken. Cover and bake at 350° for 30 minutes. Uncover; bake 20 minutes or until chicken is done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.67 Kcal (1267 kJ) | ||
| Calories from fat | 217.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.21g | 37% | |
|---|---|---|---|
| Cholesterol | 82.39mg | 27% | |
| Sodium | 257.42mg | 11% | |
| Potassium | 576.81mg | 12% | |
| Total Carbs | 7.57g | 3% | |
| Sugars | 2.55g | 10% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 12.93g | 26% | |
| Vitamin C | 30.6mg | 51% | |
| Iron | 1.8mg | 10% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 136.6 Kcal (572 kJ) | ||
| Calories from fat | 98.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.93g | 37% | |
|---|---|---|---|
| Cholesterol | 37.18mg | 27% | |
| Sodium | 116.18mg | 11% | |
| Potassium | 260.33mg | 12% | |
| Total Carbs | 3.41g | 3% | |
| Sugars | 1.15g | 10% | |
| Dietary Fiber | 1.19g | 11% | |
| Protein | 5.84g | 26% | |
| Vitamin C | 13.8mg | 51% | |
| Iron | 0.8mg | 10% | |
| Calcium | 19.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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