53 spray wash Recipes

lean ground beef , shopping list, chipotle pepper, finely ground, soft tortillas, alouette spreadable cheese with garlic and herbs, scallion, washed and chopped, cilantro, roughly chopped, red bell pepper , cut into 1/4 inch strips, salt and pepper, nonstick cooking spray, and canola or other cooking oil

spinach leaves, washed well (i use bagged), salt, phyllo dough, eggs, feta, crumbled, onion, chopped, olive oil, pepper , to taste, oregano (dried or fresh chopped ), melted butter, for brushing (or use olive oil spray)

carrots , scrubbed, fresh red beets, well washed, leeks, green tips trimmed off, freshly grated ginger, red peppers , roasted or 1/2 cup canned roasted red pepper, vegetable stock or 4 cups chicken stock, cilantro, chopped, olive oil flavored cooking spray

okra, washed and cut, salt, pepper, flour, corn meal, spray oil

vegetable oil cooking spray, tomatoes, sliced, yellow tomatoes or 4 orange tomatoes, sliced, leek, white part only, well washed and sliced on the diagonal, jalapeno pepper, chopped (optional), salt and pepper, olive oil, sharp cheddar cheese, shredded

chicken legs , thighs attached, salt & freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery ribs, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, cranberries, fresh or frozen, cranberry juice cocktail, dry red wine, white sugar, cinnamon stick

potatoes washed and sliced thin, big onion sliced thin, cream of chicken soup, cheddar soup, tblsp hot chili powder or to taste, milk, tblsp garlic powder, bacon bits for topping, grated chedder cheese for topping and center layer, good spray of pam or cooking spray

chicken legs , thighs attached, salt and freshly ground black pepper, flour, canola oil, onion, cut in half and sliced 1/4-inch thick, carrots, peeled and sliced 1/4-inch thick, celery stacks, sliced 1/4-inch thick, red bliss potatoes, washed and quartered, chopped garlic, ocean spray fresh or frozen cranberries, ocean spray cranberry juice cocktail, dry red wine, sugar, cinnamon stick

olive oil flavored cooking spray, 3 sprays, green beans, trimmed and cut in half (thawed ) or 2 (16 oz) bags frozen green beans (thawed), tomatoes, washed and cut in half, fresh basil , cut into ribbons, minced garlic, table salt (or more ), fresh ground black pepper (to taste)

non-stick vegetable oil spray, navel orange, cold water, unflavored gelatin, sugar, ginger ale, strained fresh lemon juice, sized firm ripe peaches, peeled, halved,pitted and cut lengthwise into 1/3 thick slices., fresh ripe strawberries, washed, hulled and cut lenghwise into 1/3 thick slices, seedless grapes, washed and halved ., very finely chopped crystallized ginger .

extra lean ground beef (can use ground pork or turkey as well), fresh spinach, washed, and finely chopped, onion, finely chopped, garlic cloves, finely chopped, carrot, washed and peeled, and finely chopped, egg, whole wheat bread , processed into crumbs, wheat germ, dried basil, 2 tbsp if fresh and minced, dried oregano, 1 tbsp if fresh and minced, kosher salt (to taste), fresh ground pepper, canola oil cooking spray (if baking), fresh water, vegetable broth, basil, oregano, salt and pepper, to taste, cornstarch, garlic oil or 2 tbsp grapeseed oil or 2 tbsp extra virgin olive oil

konjac, drained and rinsed (angel hair), prawns, washed and raw, roma tomatoes, washed and diced, curry powder, ground cinnamon, paprika, stevia powder, ground cayenne pepper, fresh garlic, chopped, lime, sliced into wedges, cilantro, fresh, sweet basil, fresh, water, olive oil flavored cooking spray, organic

olive oil cooking spray, spinach , a couple of big handfuls washed, asparagus, washed and chopped into 1-inch long pieces cut on a diagonal, red bell pepper, washed and chopped into 1-inch chunks, olive oil, for drizzling, salt and freshly ground black pepper, lemon, lowfat feta, to taste, crumbles , about 2 oz, uncooked shrimp, peeled and deveined, beer, olive oil, louisiana style hot sauce, stalk fresh rosemary, fresh garlic cloves, minced, lemon, squeezed and sliced, worcestershire sauce

butter or nonstick cooking spray , for greasing the foil, egg whites, at room temperature, cream of tartar, superfine sugar, sugar, strawberries, hulled and halved or quartered if large, granulated sugar, lemon juice, heavy cream , or to taste, optional, vanilla extract, fresh raspberries, washed , picked over, and patted dry, fresh blueberries, washed , picked over, and patted dry

lean ground chicken, onion , finelly chopped, tomato paste, olive oil flavored cooking spray, canned pineapple, lettuce, washed, canned beets, red onion, finely sliced, hamburger bun, split and toasted

fresh coriander, washed, dried, leaves , roots and stems coarsely chopped, red fresh chili pepper, coarsely chopped, garlic cloves, peeled, cm fresh ginger, finely grated, fresh mint leaves, fresh dates, pitted, finely chopped, lime rind, finely grated, lime juice, fish sauce, sesame oil, olive oil flavored cooking spray, lamb, cubed, red onion, halved, thinly sliced, coconut cream, chicken stock, stalks lemongrass , pale section only, halved lengthways and crossways, fresh kaffir lime leaves, fresh mint leaves, to serve, fresh coriander leaves, to serve, steamed jasmine rice, to serve, lime wedge, to serve

spinach , leaves picked and washed, olive oil, yellow onion, peeled and diced, garlic, peeled and minced, picked fresh thyme leaves, chopped fresh rosemary, crushed red-pepper flakes, cooked quinoa (about 1 cup un ), made according to package directions, nonfat cottage cheese, freshly ground black pepper, eggs, lightly beaten, olive-oil cooking spray