Light Lasagna Recipe

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Light Lasagna
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  1. Cook meat in a large saucepan over medium heat untilbrowned, stirring to crumble; drain and set aside. Wipe pan with a paper towel.
  2. Coat pan with cooking spray; add onion and garlic, and saute for 5 minutes. Return meat to pan.
  3. Add 2 tablespoons parsley and next seven ingredients; bring to boil. Cover reduce heat and simmer 15 minutes. Uncover; simmer 20 minutes. Remove from heat.
  4. Combine 2 tablespoons parsley, cottage cheese and next 3 ingredients on a large bowl; stir well, and set aside.
  5. Spread 3/4 cup tomato mixture in bottom of a 13x9 pan coated with cooking spray.
  6. Arrange 4 noodles over tomato mixture; top with half of cottage cheese mixture, 2 1/4 cups tomato mixture, and 2/3 cup provolone.
  7. Repeat layers ending with noodles. spread remaining tomato mixture over noodles. cover, bake for 1 hour at 350 degrees.
  8. Sprinkle with remaining provolone; bake, uncovered, for ten minutes. Let stand 10 minutes before serving. Garnish with oregano, if deisred.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 295.14 Kcal (1236 kJ)
Calories from fat 117.84 Kcal
% Daily Value*
Total Fat 13.09g 20%
Cholesterol 62.43mg 21%
Sodium 578.84mg 24%
Potassium 377.87mg 8%
Total Carbs 16.89g 6%
Sugars 3.41g 14%
Dietary Fiber 0.85g 3%
Protein 25.71g 51%
Vitamin C 5.4mg 9%
Iron 1.8mg 10%
Calcium 321.1mg 32%
Amount Per 100 g
Calories 60.48 Kcal (253 kJ)
Calories from fat 24.15 Kcal
% Daily Value*
Total Fat 2.68g 20%
Cholesterol 12.79mg 21%
Sodium 118.61mg 24%
Potassium 77.43mg 8%
Total Carbs 3.46g 6%
Sugars 0.7g 14%
Dietary Fiber 0.17g 3%
Protein 5.27g 51%
Vitamin C 1.1mg 9%
Iron 0.4mg 10%
Calcium 65.8mg 32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.8
  • 7

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • low cholesterol

Bad Points

  • High in Sodium

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