Mexican Black-Eyes Recipe

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Ingredients:

Serving

1 (10-oz) package frozen black-eyed peas, thawed
olive oil-flavored vegetable cooking spray
1/2 cup chopped onion
1/4 cup chopped green onions
1/4 cup chopped green pepper
1 tsp minced garlic
1 cup cooked long-grain rice (cooked without salt or fat)
1 (14 1/2-oz) can no-salt-added stewed tomatoes, undrained and chopped
1 (4-oz) can chopped green chiles, undrained
2 tsp low-sodium worcestershire sauce
1/4 tsp pepper
1/4 tsp dried whole oregano
1/4 tsp dried whole thyme
1/8 tsp salt
1/8 tsp hot sauce
2 tbsp chopped fresh parsley
no-oil baked tortilla chips (optional)

Directions:

Cook black-eyed peas according to package directions, omitting salt and fat. Drain and set aside.
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add chopped onion, green onions, green pepper, and garlic; saute until tender. Add peas, rice, and next 8 ingredients to onion mixture; stir well. Spoon mixture into a 1 1/2-quart casserole coated with cooking spray. Bake, uncovered, at 350° for 30 minutes. Sprinkle with parsley. To serve, spoon mixture into individual serving dishes. If desired, place tortilla chips around edge of each dish, and sprinkle with crushed chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	39.55 Kcal (166 kJ)
Calories from fat	3.42 Kcal
		% Daily Value*
Total Fat	0.38g	1%
Sodium	54.71mg	2%
Potassium	104.37mg	2%
Total Carbs	8.02g	3%
Sugars	1.83g	7%
Dietary Fiber	1.57g	6%
Protein	1.11g	2%
Vitamin C	6.6mg	11%
Iron	0.4mg	2%
Calcium	10.6mg	1%

Amount Per 100 g
Calories	90.05 Kcal (377 kJ)
Calories from fat	7.79 Kcal
		% Daily Value*
Total Fat	0.87g	1%
Sodium	124.54mg	2%
Potassium	237.62mg	2%
Total Carbs	18.26g	3%
Sugars	4.16g	7%
Dietary Fiber	3.58g	6%
Protein	2.53g	2%
Vitamin C	15mg	11%
Vitamin A	0.1mg	1%
Iron	0.8mg	2%
Calcium	24.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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