Spicy Shrimp Creole Recipe

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Ingredients:

Serving

1 lb unpeeled medium-size fresh shrimp
olive oil-flavored vegetable cooking spray
1 cup chopped onion
1 cup chopped green pepper
1/2 tsp dried crushed red pepper
6 cloves garlic, minced
2 (14 1/2-oz) cans cajun-style stewed tomatoes, undrained
5 cups cooked long-grain rice (cooked without salt or fat)

Directions:

Peel and devein shrimp; set aside.
Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; saute until tender. Add tomato. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp turn pink. Serve over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	522.07 Kcal (2186 kJ)
Calories from fat	172.97 Kcal
		% Daily Value*
Total Fat	19.22g	30%
Cholesterol	52.61mg	18%
Sodium	1049.82mg	44%
Potassium	299.06mg	6%
Total Carbs	76.28g	25%
Sugars	2.26g	9%
Dietary Fiber	6.23g	25%
Protein	14.06g	28%
Vitamin C	29.2mg	49%
Iron	1mg	5%
Calcium	63.8mg	6%

Amount Per 100 g
Calories	143.92 Kcal (603 kJ)
Calories from fat	47.68 Kcal
		% Daily Value*
Total Fat	5.3g	30%
Cholesterol	14.5mg	18%
Sodium	289.41mg	44%
Potassium	82.44mg	6%
Total Carbs	21.03g	25%
Sugars	0.62g	9%
Dietary Fiber	1.72g	25%
Protein	3.87g	28%
Vitamin C	8mg	49%
Iron	0.3mg	5%
Calcium	17.6mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.