Directions:
- Spray large skillet with cooking spray; heat over medium heat until hot.
- Cook pork chops until browned, 3 to 4 minutes on each side. Remove from skillet.
- Add onion, bell pepper, celery, and garlic to skillet; saute until tender, 3 to 4 minutes.
- Stir in tomatoes and chilies; heat to bloiling.
- Reduce heat and simmer, uncovered, 5 minutes.
- Add pork chops; simmer covered until pork chops are tender, about 20 minutes.
- Stir in parsley; season to taste with salt and pepper.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 424.38 Kcal (1777 kJ) | ||
| Calories from fat | 137.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.24g | 23% | |
|---|---|---|---|
| Cholesterol | 73.71mg | 25% | |
| Sodium | 77.9mg | 3% | |
| Potassium | 745.13mg | 16% | |
| Total Carbs | 40.3g | 13% | |
| Sugars | 4.7g | 19% | |
| Dietary Fiber | 4.75g | 19% | |
| Protein | 30.72g | 61% | |
| Vitamin C | 54.3mg | 90% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.6mg | 87% | |
| Calcium | 46.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.96 Kcal (473 kJ) | ||
| Calories from fat | 36.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.06g | 23% | |
|---|---|---|---|
| Cholesterol | 19.62mg | 25% | |
| Sodium | 20.73mg | 3% | |
| Potassium | 198.33mg | 16% | |
| Total Carbs | 10.73g | 13% | |
| Sugars | 1.25g | 19% | |
| Dietary Fiber | 1.26g | 19% | |
| Protein | 8.18g | 61% | |
| Vitamin C | 14.4mg | 90% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.2mg | 87% | |
| Calcium | 12.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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