7230 spray Recipes

canola oil (or olive oil for olive oil spray), less two tbsp water

part olive oil (or your choice of oil), parts water, misting spray bottle

spray oil or pam cooking spray, onion, chopped (apprx 1/2 cup), mushroom, sliced, cooked carrot, chopped, garlic cloves, thinly sliced (or less ), fresh peas or 1/2 cup frozen peas, cooked orzo pasta, chili flakes (or less ), fresh cilantro, chopped or 1 tbsp parsley, ketjap manis, salt & pepper

sprays olive oil cooking spray, divided, canned tomato sauce, ground oregano, divided, reduced-calorie wheat bread , torn, dried thyme, part-skim mozzarella cheese , cut into 8 finger-like strips, honey mustard

spray and cook oil, pumpkin seeds, sea salt, seedless watermelon (small), feta cheese, lemon scented extra virgin olive oil, freshly cracked pepper (optional)

spray vegetable oil , preferabbly olive oil, onion, chopped, garlic cloves, finely chopped, mushrooms, thinly sliced, vegetable broth, tiny new potatoes, quartered, baby carrots , scrubbed, 1 inch pieces, salt (or more ), fresh thyme or 1/2 tsp dried thyme, asparagus , cut into 1-inch pieces, pinto beans, drained and rinsed, chili flakes (or less ), shaved parmesan cheese (optional)

always fresh olive oil extra virgin olive oil flavored cooking spray , 3 second spray, skinless chicken breasts (4 x 140g breasts), honey, fresh rosemary, mustard (grain), mustard (dijon ), balsamic vinegar, garlic clove, crushed, olive oil, fresh carrots (2 bunches baby carrots), parsnips, ends trimmed, cut into 10cm long wedges, onion, cut into wedges, fresh parsley, roughly chopped

presliced portobello mushrooms, sprays balsamic vinaigrette salad spritzer (such as wish-bone), parmesan mayonnaise, crusty chicago-style italian bread (about 1/2 inch thick), toasted, roasted red bell peppers, drained, baby arugula

zucchini, sliced, parmesan cheese, grated, becel topping and cooking spray (10 sprays or other light spray margarine)

couscous, uncooked, chicken broth, olive oil (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca) or 1 tsp butter (to cut calories, i prefer to use the fat-free spray butter , gives the taste without the fat and ca), salt , to taste

whole berry cranberry sauce (1 ocean spray can), honey, soy sauce, sesame seeds (toasted ), sesame oil, frozen meatballs (small,thawed )

sprays olive oil flavored cooking spray, part-skim ricotta cheese, reduced-fat pesto sauce, roasted red peppers, chopped, shredded part-skim mozzarella cheese, wonton wrappers, marinara sauce, warmed

spray butter-flavored cooking spray, skim milk, all-purpose flour, all-purpose flour, unsweetened applesauce, fat free egg substitute, dark molasses, sugar, ground ginger, ground cinnamon, table salt, low-fat yogurt (vanilla, lemon, coffee)

spray oil, self raising flour, cocoa powder, caster sugar, skim milk, egg lightly beaten, butter, melted, chopped jersey caramels, brown sugar, chopped pecans, ice cream to serve

spray cooking oil - olive oil is great, sheets of phyllo dough ( 17 x 12 inches ), fresh grated parmesan cheese or more if desired, eggplant unpeeled, firm tomatoes, red onion, feta cheese, dried oregano, salt and pepper to taste

spray 10 x 15 inch glass baking dish with pam, place 14-16 slices of french bread into dish (earth grains pre-sliced french bread is very good), beat, eggs, cream, whole milk, vanilla, mashed banana

milk, eggs, vanilla extract, bleached cake flour (sifted into the cup, then leveled off), superfine sugar, baking powder, salt, grated lemon zest, poppy seeds, unsalted butter, softened, sugar, lemon juice, freshly squeezed, fresh blueberry glaze , recipe follows, by 4 by 2 1/2-inch) loaf pan - or any 6-cup loaf or fluted tube pan, sprayed with non-stick vegetable spray or greased and floured. line bottom with parchment paper and spray or grease and flour again., fresh blueberry glaze, recipe courtesy of rose levy berenbaum, fresh blueberries, arrowroot, sugar, water, freshly squeezed lemon juice