Slim Spaghetti Pie Recipe

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Slim Spaghetti Pie
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Ingredients
12
Count
Nutrition
333
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. To make the crust, cook the spaghetti al dente according to the package directions. Drain well and return to the pot. Add the Parmesan cheese and toss to mix well. Add the egg and toss again. Coat a 10-inch pie pan with nonstick cooking spray and spread the mixture evenly over the bottom and up the sides of the pan. Set aside.
  2. To make the sauce, coat a large nonstick skillet with cooking spray and preheat over medium heat. Add the ground beef and cook, stirring to crumble, until the meat is no longer pink. Drain off any excess fat. Add the mushrooms, onions, and Italian seasoning or oregano. Cover and cook for about 4 minutes more or until the onion starts to soften. Add the undrained tomatoes and the tomato paste, cover and cook over medium low heat for 5 minutes more, stirring occasionally, until the flavors are blended. Remove the skillet from the heat and set aside.
  3. To assemble the pie, spread the ricotta cheese over the bottom of the crust, then cover the ricotta layer with the sauce. Spray the exposed edges of the crust (if any) lightly with the cooking spray, and bake uncovered at 350°F for 25 minutes, or until heated through. Spread the mozzarella over the top of the sauce, and bake for 5 minutes more or until the cheese is melted. Remove the pie from the oven and let sit for 10 minutes before cutting it into wedges and serving.
  4. To freeze:.
  5. Cover pie pan with foil; label and freeze.
  6. To Serve from Freezer:.
  7. Thaw. Bake, covered for 25 min at 350. Remove foil and bake for 5 more minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 332.66 Kcal (1393 kJ)
Calories from fat 47.16 Kcal
% Daily Value*
Total Fat 5.24g 8%
Cholesterol 77.76mg 26%
Sodium 456.31mg 19%
Potassium 467.47mg 10%
Total Carbs 34.66g 12%
Sugars 6g 24%
Dietary Fiber 2.45g 10%
Protein 36.8g 74%
Vitamin C 8.3mg 14%
Iron 2.4mg 13%
Calcium 578.8mg 58%
Amount Per 100 g
Calories 134.05 Kcal (561 kJ)
Calories from fat 19 Kcal
% Daily Value*
Total Fat 2.11g 8%
Cholesterol 31.33mg 26%
Sodium 183.88mg 19%
Potassium 188.38mg 10%
Total Carbs 13.97g 12%
Sugars 2.42g 24%
Dietary Fiber 0.99g 10%
Protein 14.83g 74%
Vitamin C 3.4mg 14%
Iron 1mg 13%
Calcium 233.3mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

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