Spicy Shrimp Creole Recipe

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Ingredients

Count

Nutrition

344

Calories

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Ingredients:

Serving

olive oil-flavored cooking spray
1 cup chopped onion (about 1 medium)
1 cup chopped green bell pepper (about 1 medium)
1/2 tsp crushed red pepper
6 garlic cloves, minced
2 (14 1/2-oz) cans cajun-style stewed tomatoes, undrained
3/4 lb peeled and deveined medium shrimp
2 1/2 cups cooked long-grain rice

Directions:

Coat a nonstick skillet with cooking spray; place over medium-high heat until hot. Add onion and next 3 ingredients; sauté until tender. Add tomatoes. Bring to a boil; reduce heat, and simmer, uncovered, 10 minutes, stirring occasionally. Add shrimp. Cover and cook 5 minutes or until shrimp are done.
To serve, spoon shrimp mixture over rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.67 Kcal (1439 kJ)
Calories from fat	125.42 Kcal
		% Daily Value*
Total Fat	13.94g	21%
Cholesterol	39.45mg	13%
Sodium	785.76mg	33%
Potassium	212.44mg	5%
Total Carbs	47.2g	16%
Sugars	2.56g	10%
Dietary Fiber	3.76g	15%
Protein	9.02g	18%
Vitamin C	29mg	48%
Vitamin A	0.6mg	20%
Iron	10.8mg	60%
Calcium	45.7mg	5%

Amount Per 100 g
Calories	141.79 Kcal (594 kJ)
Calories from fat	51.75 Kcal
		% Daily Value*
Total Fat	5.75g	21%
Cholesterol	16.28mg	13%
Sodium	324.19mg	33%
Potassium	87.65mg	5%
Total Carbs	19.47g	16%
Sugars	1.05g	10%
Dietary Fiber	1.55g	15%
Protein	3.72g	18%
Vitamin C	12mg	48%
Vitamin A	0.2mg	20%
Iron	4.5mg	60%
Calcium	18.9mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.3

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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