30 spray garden Recipes

tomato, seeded and chopped, zucchini, chopped, yellow squash, chopped, chopped onion, chopped green bell pepper, sliced fresh mushrooms, vegetable cooking spray, egg substitute, hot sauce, salt, reduced-fat sharp cheddar cheese, shredded, chopped fresh parsley

melted butter, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, wild mushrooms, sliced, fresh mushrooms, sliced, french bread loaf, cut into 1-inch cubes, eggs, lightly beaten, fine dry breadcrumbs, chicken broth, chopped fresh basil , thyme, and oregano, green onions, chopped, salt, pepper, vegetable cooking spray, fresh spinach, water, poached eggs, tasso hollandaise, steamed asparagus (optional), garnishes: finely chopped red bell pepper , chopped fresh parsley

all-purpose soft-wheat flour, powdered sugar, granulated sugar, divided, egg whites, cream of tartar, salt, clear vanilla extract, fresh lemon juice, almond extract, paper baking cups, vegetable cooking spray, whipping cream, mascarpone cheese, softened, powdered sugar, vanilla extract, salt, edible flower blossoms

dijon mustard, sherry vinegar, extra virgin olive oil, sugar, salt and pepper, ears corn, grilled (before grilling, spray with olive oil then sprinkle with salt and pepper.), green beans, blanched and cooled, yellow and red cherry tomatoes, halved (or use the tomatoes in your garden), sweet onion, thinly sliced, basil leaves, thinly shredded, gouda cheese, diced into small cubes

all things bright and beautiful, all creatures great and small, all things wise and wonderful, the lord god made them all., but what we never mention , though goodness knows it s true, lo , when he made the goodies, he made the baddies too., all things spray and swattable, disasters great and small, all things paraquatable , the lord god made them all., greenfly on the roses , the maggots in the peas, manure that fills our noses - he also gave us these, fungus on the goosegogs , the club root on the greens, slugs that eat the lettuce , and chew the aubergines, drought that kills the fuchsia , the frost that nips the buds, rain that drowns the seedlings , the blight that hits the spuds, midges and mosquitoes, the nettles and the weeds, pigeons in the green stuff , the sparrows on the seeds, fly that gets the carrots , the wasp that eats the plums, how black the gardener s outlook , though green may be his thumbs., but still we gardeners labour, midst vegetables and flowers, pray what hits our neighbour s will somehow bypass ours, all things bright and beautiful, all creatures great and small, all things wise and wonderful - the lord god made them all., dalone peel : chronicle of st. barnabas, autumn 1997.

garlic unpeeled, jalapeno chiles, stemmed, fresh lime juice, salt, divided, tuna steaks (5 oz each, about 3/4 inch thick ), diced heirloom tomatoes, diced red onion, fresh cilantro, finely chopped, fresh mint, finely chopped, fresh basil, finely chopped, vegetable oil cooking spray

melted butter, onion, finely chopped, green bell pepper, finely chopped, red bell pepper, finely chopped, garlic cloves, minced, wild mushroom, sliced, fresh mushrooms, sliced, french bread, loaf cut into 1-inch cubes, eggs, lightly beaten, fine dry breadcrumb, chicken broth, chopped fresh basil, chopped fresh thyme, chopped fresh oregano, green onions, chopped, salt, pepper, vegetable oil cooking spray, fresh spinach, water, poached eggs, steamed asparagus (optional), chopped red bell pepper, chopped fresh parsley, egg yolks, fresh lemon juice, white wine, butter, melted, salt, ground red pepper, chopped tasso (about 6 oz)

vegetable cooking spray, sliced onion, diced celery, shredded carrot, garlic, minced, canned no-salt-added beef broth, undiluted, peeled, diced potato, diced zucchini, shredded cabbage, dried basil, salt, drained canned cannellini beans, chopped plum tomato, ditalini (small, tube-shaped) pasta, uncooked, freshly grated parmesan cheese

bulgur (i like #1, fine ), mushrooms, quartered (4 cups steamed ), diced onions (1/2 cup steamed , or mixed onion and celery), rolled oats, cooked brown rice, flake nutritional yeast , to taste, lowfat mozzarella cheese or 2 cups italian cheese blend, shredded, low-fat cheddar cheese, shredded (8 oz), low fat cottage cheese, salt or 1 1/2 tsp tamari soy sauce, garlic powder (optional), mixed green herbs, paprika or 1/4 tsp cayenne pepper, cornstarch, pepper, vital wheat gluten, olive oil flavored cooking spray

original garden burger veggie burger (no substitutes), french bread or 2 slices other type crusty bread, fat-free mayonnaise or low-fat mayonnaise, butter-flavored cooking spray or fat free, garlic and herb seasoning (i used mccormick s)

pam cooking spray, coarsely shredded carrot, chopped onions, chopped spinach, no-salt-added tomato sauce, english muffins, split and toasted, chopped green peppers, shredded part-skim mozzarella cheese

vegetable cooking spray, coarsely shredded carrot, chopped onion, chopped spinach, no-salt-added tomato sauce, english muffins, split and toasted, chopped green bell pepper, shredded part-skim mozzarella cheese

zucchini, unpeeled and grated, vegetable cooking spray, minced onion, garlic, minced, fresh corn cut from the cob (about 6 ears ), shredded carrot, evaporated skimmed milk, divided, all-purpose flour, yellow cornmeal, low-fat cottage cheese, eggs, chopped fresh thyme, salt, freshly ground pepper, fine, dry breadcrumbs

egg, egg whites, non-fat coffee creamer or 1 tbsp skim milk, shallot, diced fine, bell pepper, diced, baby portabella mushroom, sliced, fresh tomato, diced, shredded low-fat cheddar cheese, onion powder, fresh thyme, chopped, fresh chives, chopped, drops worcestershire sauce, hot sauce (red hot or tabasco) (optional), minced garlic, cajun seasoning (such as emeril s essence ), salt, pepper, non-stick butter-flavored cooking spray

vegetable broth, undiluted, red potatoes, peeled and quartered, carrots, scraped and cut into 1 1/2-inch pieces, vegetable cooking spray, margarine, onion, chopped, garlic, minced, ground ginger, ground turmeric, ground cumin, ground cinnamon, all-purpose flour, harissa, fresh green beans, halved diagonally, sweet red pepper, seeded and cut into 1-inch pieces, raisins, zucchini , cut into 1/2-inch pieces, salt, divided, pepper, chopped fresh parsley, chopped fresh cilantro, fresh lemon juice, couscous, uncooked, sliced almonds, toasted, harissa (optional)

water, bouillon cubes (to taste), olive oil, dried kasha (toasted buckwheat grouts), rolled oats (not quick oats), dry onion flakes, dry oregano leaves, onion powder, garlic powder, shredded assorted fresh vegetables, an onion, minced, garlic clove, minced (optional), mushrooms (drained & minced ), sesame seeds, sunflower seeds or 1/4 cup finely chopped nuts, grated parmesan cheese or 1/4 cup vegan mozzarella cheese or 1/4 cup vegan mozzarella cheese, vegetable oil, salt & pepper, veg. oil cooking spray or melted butter, & pastry brush, cookie sheets lightly greased & coated with cornmeal (prevents sticking) or semolina flour (prevents sticking)

shredded zucchini, soft sourdough breadcrumbs, grated carrot, cooked long-grain brown rice (cooked without salt or fat), chilled, shredded reduced-fat swiss cheese, chopped purple onion, chopped fresh parsley, chopped fresh mint, pepper, egg, egg white, vegetable cooking spray, dijon mustard, reduced-fat mayonnaise, sourdough bread, toasted, green leaf lettuce leaves, tomato slices

boneless beef for stew, cut into 1-inch cubes, ground black pepper, vegetable cooking spray, onions, cut into wedges, garlic, minced, carton campbell s v8 butternut squash soup, potato , cut into cubes, carrots , cut into 2-inch pieces, fresh parsley