Red Snapper Vera Cruz Recipe

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Ingredients:

Serving

garlic-flavored or regular cooking spray
4 (4-oz) red snapper or orange roughy fillets
1/2 tsp ground cumin
1 (8-oz) can mexican-style or regular stewed tomatoes, undrained
1/3 cup salsa
1/4 cup chopped fresh cilantro or parsley

Directions:

Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Sprinkle one side of fillets with cumin.
Place fish, seasoned side down, in skillet; cook 3 minutes. Turn fish; top with tomatoes and salsa. Reduce heat, and simmer, uncovered, 5 minutes or until fish flakes easily when tested with a fork. Sprinkle with cilantro. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	38.16 Kcal (160 kJ)
Calories from fat	3.23 Kcal
		% Daily Value*
Total Fat	0.36g	1%
Cholesterol	10.48mg	3%
Sodium	170.74mg	7%
Potassium	208.99mg	4%
Total Carbs	2.19g	1%
Sugars	1.09g	4%
Dietary Fiber	0.57g	2%
Protein	6.56g	13%
Vitamin C	2.5mg	4%
Iron	0.2mg	1%
Calcium	20.7mg	2%

Amount Per 100 g
Calories	64.81 Kcal (271 kJ)
Calories from fat	5.48 Kcal
		% Daily Value*
Total Fat	0.61g	1%
Cholesterol	17.8mg	3%
Sodium	289.96mg	7%
Potassium	354.92mg	4%
Total Carbs	3.72g	1%
Sugars	1.86g	4%
Dietary Fiber	0.97g	2%
Protein	11.14g	13%
Vitamin C	4.3mg	4%
Iron	0.4mg	1%
Calcium	35.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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