401 spinach tofu Recipes
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unbaked 9-inch pie crust, spinach, chopped and12 Moreunbaked 9-inch pie crust, spinach, chopped, mushroom, sliced, olive oil, onion, finely chopped, garlic cloves, minced, firm tofu, drained, soymilk, dijon mustard, salt, ground nutmeg, ground red pepper, black pepper, dried parsley1 hour 5 min, 14 ingredients
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frozen chopped spinach, thawed, part-skim ricotta cheese and12 Morefrozen chopped spinach, thawed, part-skim ricotta cheese, soft tofu or 1 (16 oz) package silken tofu, barilla no-boil lasagna noodles, classico traditional basil pesto, quartered artichoke hearts , sliced lengthwise into halves, shredded mozzarella cheese, garlic cloves, thinly sliced, basil, garlic powder, parsley, salt, pepper1 hour 20 min, 14 ingredients
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jumbo pasta shells (about 32 shells ) and11 Morejumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )1 hour 5 min, 12 ingredients
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extra firm tofu, white wine and10 Moreextra firm tofu, white wine, sesame oil or 2 tbsp vegetable oil, soy sauce (or to taste), minced garlic cloves, ginger juice (optional), onion , thinly slices, red pepper, diced, broccoli florets or 2 cups chinese cabbage, spinach, snow peas, roasted cashews or almonds30 min, 12 ingredients
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instant dashi powder, see note, water, grated fresh ginger and10 Moreinstant dashi powder, see note, water, grated fresh ginger, shiitake mushrooms, stemmed and caps thinly sliced, shelled edamame (3 oz), firm silken tofu, cut into 1-inch cubes, water chestnuts, thinly sliced, baby spinach, low-sodium soy sauce, mirin, fresh lemon juice, scallion, thinly sliced, bonito flakes, optional see note13 ingredients
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Cheesey Tofu Spinach Dishtofu, chopped onion, mushrooms, fat free sour cream and4 Moretofu, chopped onion, mushrooms, fat free sour cream, tomato sauce, frozen chopped spinach, parmesan cheese, cheddar cheese8 ingredients
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Thai Garlic Tofu and Spinachspinach, chopped, onion, peeled and cut into strips and9 Morespinach, chopped, onion, peeled and cut into strips, red bell pepper , cut into strips, garlic cloves, peeled and minced, firm tofu, diced, sesame oil (or as needed), peanuts, chopped, coconut milk, red curry paste (or green ), fresh basil, lime, cut into 3 pieces25 min, 11 ingredients
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Tofu, Miso, Seaweed and Spinach Soupboiling water, miso, crumbled wakame seaweed, fresh tofu and2 Moreboiling water, miso, crumbled wakame seaweed, fresh tofu, spinach, shredded, scallion, thinly sliced10 min, 6 ingredients
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Tofu Lasagnalasagna noodles, frozen chopped spinach thawed, soft tofu and7 Morelasagna noodles, frozen chopped spinach thawed, soft tofu, sugar, soy milk, garlic powder, lemon juice, minced fresh basil, salt, tomato sauce10 ingredients
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Tofu Scramblesplash of olive oil, firm tofu, crumbled, pepper to taste and13 Moresplash of olive oil, firm tofu, crumbled, pepper to taste, curry mushroom version, onion, chopped, mushrooms, sliced, curry powder, salsa to taste, stalks green onion, chopped, greek version, soy sauce, turmeric (to taste), dried oregano (to taste), greek olives, handful of sun-dried tomatoes, chopped, spinach15 min, 16 ingredients
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Tofu Baked Zitionion, chopped, garlic, minced, vegetable oil and11 Moreonion, chopped, garlic, minced, vegetable oil, canned tomato sauce, canned tomato sauce, fresh parsley, chopped, oregano, ziti pasta, tofu, drained, egg white, frozen chopped spinach, cooked,well drained, ground nutmeg, ground, black pepper, ground, low-fat low-sodium swiss cheese, grated55 min, 14 ingredients
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Mashed Tofu Saladtofu, spinach leaves, sesame seeds, sugar, mirin and1 Moretofu, spinach leaves, sesame seeds, sugar, mirin, soy sauce6 ingredients
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