Directions:
- Directions
- Drain the tofu and wrap in paper towels to absorb excess water. Puree in a food processor until smooth, then transfer to a bowl and set aside.
- Bring a large pot of salted water to a boil. Fill a bowl with ice water. Cook the spinach in the boiling water until wilted, about 2 minutes, then drain and plunge it into the ice water. Drain and squeeze out the excess water.
- Toast the sesame seeds in a skillet over medium-low heat, tossing, until golden, about 3 minutes. Cool, then grind in a spice grinder. Stir the ground seeds, sugar, mirin, soy sauce and spinach into the tofu. Season with salt.
- Per serving: Calories 277; Fat 15 g (Saturated 2 g); Cholesterol 0 mg; Sodium 285 mg; Carbohydrate 16 g; Fiber 7 g; Protein 25 g
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.48 Kcal (345 kJ) | ||
| Calories from fat | 31.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.55g | 5% | |
|---|---|---|---|
| Sodium | 263.95mg | 11% | |
| Potassium | 706.55mg | 15% | |
| Total Carbs | 8.54g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 3.23g | 13% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 33.6mg | 56% | |
| Iron | 4.7mg | 26% | |
| Calcium | 187.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 59.62 Kcal (250 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 5% | |
|---|---|---|---|
| Sodium | 190.8mg | 11% | |
| Potassium | 510.73mg | 15% | |
| Total Carbs | 6.17g | 3% | |
| Sugars | 1.51g | 8% | |
| Dietary Fiber | 2.33g | 13% | |
| Protein | 4.23g | 12% | |
| Vitamin C | 24.3mg | 56% | |
| Iron | 3.4mg | 26% | |
| Calcium | 135.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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