Directions:
- 1 Drain Tofu (Optional: For taste add salt, pepper and garlic salt or minced clove. 1 teaspoon each).
- 2 Add onions & mushrooms and cook 5 minutes, stirring.
- 3 In large bowl combine tomato sauce, sour cream. (Optional: 1 teaspoon basil and 1 teaspoon oregano).
- 4 Stir in tofu mixture.
- 5 Press out liquid from thawed spinach.
- 6 Add 1/2 of the cheddar cheese and 1/2 of the Parmesan cheese.
- 7 Place in 9 x 13 inch greased baking dish.
- 8 Cover with remaining cheese.
- 9 Bake at 350 degrees for 30 minutes or until hot through.
- 10 Serves 12.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2997.08 Kcal (12548 kJ) | ||
| Calories from fat | 1607.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 178.59g | 275% | |
|---|---|---|---|
| Cholesterol | 260.41mg | 87% | |
| Sodium | 7930.67mg | 330% | |
| Potassium | 4806.64mg | 102% | |
| Total Carbs | 179.37g | 60% | |
| Sugars | 54.68g | 219% | |
| Dietary Fiber | 44.35g | 177% | |
| Protein | 203.47g | 407% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 5.7mg | 189% | |
| Iron | 41.5mg | 230% | |
| Calcium | 5495.2mg | 550% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 76.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.49g | 275% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 87% | |
| Sodium | 376.84mg | 330% | |
| Potassium | 228.39mg | 102% | |
| Total Carbs | 8.52g | 60% | |
| Sugars | 2.6g | 219% | |
| Dietary Fiber | 2.11g | 177% | |
| Protein | 9.67g | 407% | |
| Vitamin C | 3mg | 105% | |
| Vitamin A | 0.3mg | 189% | |
| Iron | 2mg | 230% | |
| Calcium | 261.1mg | 550% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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