Tofu Baked Ziti Recipe

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Tofu Baked Ziti
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees.
  2. Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
  3. Add tomato sauces, 1 Tablespoon parsley and oregano.
  4. Bring to a boil; reduce heat, cover and simmer 15 minutes.
  5. Meanwhile, cook ziti according to package directions, omitting salt.
  6. While ziti is cooking, puree tofu with egg white in food processor or blender container.
  7. Place in large bowl.
  8. Add spinach, remaining tablespoon parsley, nutmeg and pepper.
  9. Blend well.
  10. Drain ziti and add to tofu mixture; blend well.
  11. Place 1/4 sauce in bottom of 2-quart casserole.
  12. Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
  13. Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
  14. Top with grated cheese.
  15. Cover and bake 30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 388.24 Kcal (1625 kJ)
Calories from fat 172.1 Kcal
% Daily Value*
Total Fat 19.12g 29%
Cholesterol 5.78mg 2%
Sodium 96.22mg 4%
Potassium 789.27mg 17%
Total Carbs 23.64g 8%
Sugars 10.54g 42%
Dietary Fiber 7.59g 30%
Protein 22.3g 45%
Vitamin C 16.5mg 27%
Vitamin A 0.1mg 2%
Iron 6.3mg 35%
Calcium 517.9mg 52%
Amount Per 100 g
Calories 105.56 Kcal (442 kJ)
Calories from fat 46.79 Kcal
% Daily Value*
Total Fat 5.2g 29%
Cholesterol 1.57mg 2%
Sodium 26.16mg 4%
Potassium 214.59mg 17%
Total Carbs 6.43g 8%
Sugars 2.87g 42%
Dietary Fiber 2.06g 30%
Protein 6.06g 45%
Vitamin C 4.5mg 27%
Iron 1.7mg 35%
Calcium 140.8mg 52%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free

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