Directions:
- Preheat oven to 350 degrees.
- Prepare sauce: in medium-size saucepan ove medium-high heat, cook onion and garlic in vegetable oil 2-3 minutes.
- Add tomato sauces, 1 Tablespoon parsley and oregano.
- Bring to a boil; reduce heat, cover and simmer 15 minutes.
- Meanwhile, cook ziti according to package directions, omitting salt.
- While ziti is cooking, puree tofu with egg white in food processor or blender container.
- Place in large bowl.
- Add spinach, remaining tablespoon parsley, nutmeg and pepper.
- Blend well.
- Drain ziti and add to tofu mixture; blend well.
- Place 1/4 sauce in bottom of 2-quart casserole.
- Add 1/3 tofu-ziti mixture spreading with large spoon or spatula.
- Continue making layers of sauce and tofu-ziti mixture, ending with sauce.
- Top with grated cheese.
- Cover and bake 30 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 388.24 Kcal (1625 kJ) | ||
| Calories from fat | 172.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.12g | 29% | |
|---|---|---|---|
| Cholesterol | 5.78mg | 2% | |
| Sodium | 96.22mg | 4% | |
| Potassium | 789.27mg | 17% | |
| Total Carbs | 23.64g | 8% | |
| Sugars | 10.54g | 42% | |
| Dietary Fiber | 7.59g | 30% | |
| Protein | 22.3g | 45% | |
| Vitamin C | 16.5mg | 27% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 6.3mg | 35% | |
| Calcium | 517.9mg | 52% | |
| Amount Per 100 g | |||
| Calories | 105.56 Kcal (442 kJ) | ||
| Calories from fat | 46.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.2g | 29% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 2% | |
| Sodium | 26.16mg | 4% | |
| Potassium | 214.59mg | 17% | |
| Total Carbs | 6.43g | 8% | |
| Sugars | 2.87g | 42% | |
| Dietary Fiber | 2.06g | 30% | |
| Protein | 6.06g | 45% | |
| Vitamin C | 4.5mg | 27% | |
| Iron | 1.7mg | 35% | |
| Calcium | 140.8mg | 52% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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