Amount Per 1 Serving
Calories	240.29 Kcal (1006 kJ)
Calories from fat	122.56 Kcal
		% Daily Value*
Total Fat	13.62g	21%
Sodium	1100.27mg	46%
Potassium	888.55mg	19%
Total Carbs	15.9g	5%
Sugars	4.56g	18%
Dietary Fiber	5.19g	21%
Protein	18.85g	38%
Vitamin C	104.6mg	174%
Iron	5.7mg	31%
Calcium	314.5mg	31%

Amount Per 100 g
Calories	65.19 Kcal (273 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	21%
Sodium	298.51mg	46%
Potassium	241.07mg	19%
Total Carbs	4.31g	5%
Sugars	1.24g	18%
Dietary Fiber	1.41g	21%
Protein	5.11g	38%
Vitamin C	28.4mg	174%
Iron	1.5mg	31%
Calcium	85.3mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium

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