Directions:
- Preheat oven to 350 degrees F (175 degrees C).
- In a blender, combine tofu and milk; process until smooth, adding more milk if necessary. Blend in salt and pepper.
- In a medium bowl, combine spinach, garlic, onion, Cheddar cheese, Swiss cheese and tofu mixture. Mix well, and pour into prepared pie crust.
- Bake in preheated oven for 30 minutes, or until set and golden brown on top. Let stand 5 minutes before cutting.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.29 Kcal (1086 kJ) | ||
| Calories from fat | 159.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.71g | 27% | |
|---|---|---|---|
| Cholesterol | 21.8mg | 7% | |
| Sodium | 455.57mg | 19% | |
| Potassium | 96.83mg | 2% | |
| Total Carbs | 16.37g | 5% | |
| Sugars | 1.35g | 5% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 9.03g | 18% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 1.5mg | 8% | |
| Calcium | 208.5mg | 21% | |
| Amount Per 100 g | |||
| Calories | 306.13 Kcal (1282 kJ) | ||
| Calories from fat | 188.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.91g | 27% | |
|---|---|---|---|
| Cholesterol | 25.74mg | 7% | |
| Sodium | 537.86mg | 19% | |
| Potassium | 114.32mg | 2% | |
| Total Carbs | 19.32g | 5% | |
| Sugars | 1.6g | 5% | |
| Dietary Fiber | 1.76g | 6% | |
| Protein | 10.67g | 18% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.7mg | 8% | |
| Calcium | 246.2mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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