Spinach, Artichoke, & Pesto Lasagna Recipe

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Spinach, Artichoke, & Pesto Lasagna
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Ingredients
14
Count
Nutrition
124
Calories
Total time
80
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350°F.
  2. Lightly coat a 9 X 13 baking dish with cooking spray (or rub with olive oil).
  3. Thaw and only partially drain frozen spinach if using no-boil noodles. If using traditional boiled noodles, completely drain spinach.
  4. Blend ricotta and tofu in medium mixing bowl. Season to taste with Italian Seasoning, Basil, Garlic Powder, Parsley, Salt, and Pepper and then stir in the spinach.
  5. Spread a small amount of pesto on the bottom of the baking dish, and cover with four slightly overlapping lasagna noodles.
  6. Spread about 1/4 of the spinach, ricotta, and tofu mixture on the noodles. Top with half the artichoke hearts and half the sliced garlic.
  7. Add four more noodles and spread about 1/3 of the remaining pesto on them, then repeat step 6.
  8. Sprinkle approximately 1/3 of the shredded mozzarella on this layer.
  9. Add four more noodles and spread with pesto and spinach, ricotta, and tofu mixture as above.
  10. Add last four noodles. Spread with remaining pesto and spinach, ricotta, and tofu mixture and top with remaining shredded mozzarella.
  11. Cover baking dish with aluminum foil and bake for 45 minutes.
  12. Remove foil and bake an additional 10 - 15 minutes uncovered, until cheese is nicely melted and very slightly browned around the edges.
  13. Let stand 5 - 10 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 124.48 Kcal (521 kJ)
Calories from fat 31.23 Kcal
% Daily Value*
Total Fat 3.47g 5%
Cholesterol 10.3mg 3%
Sodium 413.86mg 17%
Potassium 82.51mg 2%
Total Carbs 4.08g 1%
Sugars 0.68g 3%
Dietary Fiber 1.77g 7%
Protein 20.42g 41%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 562.5mg 56%
Amount Per 100 g
Calories 115.38 Kcal (483 kJ)
Calories from fat 28.94 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 9.55mg 3%
Sodium 383.6mg 17%
Potassium 76.47mg 2%
Total Carbs 3.78g 1%
Sugars 0.63g 3%
Dietary Fiber 1.64g 7%
Protein 18.93g 41%
Vitamin C 0.8mg 1%
Vitamin A 0.1mg 4%
Iron 0.5mg 3%
Calcium 521.4mg 56%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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