Directions:
- Heat the water and miso paste in a saucepan.
- Add the wakame and simmer the soup for a couple of minutes.
- Cut the tofu into cubes and stir into the soup. Add the spinach and scallion, reheat and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 150.59 Kcal (630 kJ) | ||
| Calories from fat | 83.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 14% | |
|---|---|---|---|
| Sodium | 528.26mg | 22% | |
| Potassium | 268.91mg | 6% | |
| Total Carbs | 9.42g | 3% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 3.15g | 13% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 9.4mg | 16% | |
| Iron | 3.3mg | 19% | |
| Calcium | 213.4mg | 21% | |
| Amount Per 100 g | |||
| Calories | 71.22 Kcal (298 kJ) | ||
| Calories from fat | 39.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.4g | 14% | |
|---|---|---|---|
| Sodium | 249.84mg | 22% | |
| Potassium | 127.18mg | 6% | |
| Total Carbs | 4.45g | 3% | |
| Sugars | 1.05g | 9% | |
| Dietary Fiber | 1.49g | 13% | |
| Protein | 4.65g | 20% | |
| Vitamin C | 4.5mg | 16% | |
| Iron | 1.6mg | 19% | |
| Calcium | 100.9mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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