17 spinach and tofu stuffed Recipes

jumbo pasta shells, extra firm tofu, extra virgin olive oil, salt, tomato sauce, soy cheese , shreds (or 16 oz rice, cheese shreds), fresh spinach

uncooked jumbo pasta shells, silken firm tofu, grated romano cheese, divided, garlic cloves, peeled, frozen chopped spinach, thawed and squeezed dry, italian diced tomatoes, drained, tomato sauce, dry red wine or vegetable broth, shredded part-skim mozzarella cheese

jumbo pasta shells (about 32 shells ), frozen chopped spinach, thawed and drained well, firm tofu, drained well, part-skim ricotta cheese, shredded parmesan cheese, split, onions or 1 medium onion, chopped, garlic cloves, minced, eggs, salt, fresh ground pepper, ground nutmeg, spaghetti sauce (or more if you love )

red peppers, ground turkey, tofu, olive oil, carrots, garlic cloves, cabbage, dried cranberries, spinach, green zucchini (small), yellow zucchini (small), tomatoes (roma ), brown rice (cooked ), salt, cumin, basil, oregano, parsley, pepper, cheddar cheese

jumbo pasta shells, butter, sliced mushrooms, onion, chopped, garlic, minced, firm tofu, dry bread crumbs, frozen chopped spinach, thawed and drained, grated parmesan cheese, egg (optional), shredded mozzarella cheese, spaghetti sauce , or as needed

bell peppers, tofu , x-firm- frozen then thawed, garlic cloves, baby carrots, fresh spinach, raw almonds, onion, any kind, black pepper, salt

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, marinara sauce, pine nuts

jumbo pasta shells, sliced fresh mushrooms, onion, chopped, olive oil, garlic cloves, minced, silken extra-firm tofu, lemon juice, frozen chopped spinach, thawed and squeezed dry, sliced ripe olives, drained, minced fresh basil, salt, pepper, meatless spaghetti sauce, pine nuts

olive oil, crushed garlic, chopped tomatoes, tomato sauce, bruschetta, salt, red wine, turbinado sugar, jumbo pasta shells, extra firm tofu, drained, onion, quartered, frozen chopped spinach, thawed and drained, pesto, mozzarella-style vegan soy cheese

kosher salt, extra-virgin olive oil, grated carrot, grated zucchini, onion, finely chopped, chopped celery, garlic, minced, dried basil, dried oregano, tomato paste, crushed tomatoes, freshly ground pepper, jumbo pasta shells, silken tofu, mashed, frozen chopped spinach, thawed and squeezed dry, cottage cheese, grated parmesan cheese, shredded mozzarella cheese, egg, lightly beaten, garlic, minced, kosher salt and freshly ground pepper

jumbo pasta shells, spaghetti sauce (or 1 jar of your favorite ragu), frozen spinach, thawed and squeezed dry, soft tofu, drained, cottage cheese, mozzarella cheese, shredded, parmesan cheese, shredded, garlic cloves, minced (or to taste), dried basil, dried oregano, salt, pepper

acorn squash, halved, stemmed and seeded, chopped fresh dill, kosher salt and freshly ground pepper, extra-virgin olive oil, red onion , cut into 1/2-inch pieces, garlic, minced, firm tofu, drained and coarsely crumbled, tomatoes, halved, baby spinach (about 8 cups), shredded parmesan cheese, fresh lemon juice, whole-wheat pitas, toasted and torn into 1-inch pieces

firm tofu, chopped spinach (or to taste), chopped kalamata olive (or to taste), garlic powder, sea salt, black pepper, chopped fresh oregano, olive oil, manicotti, roasted garlic tomato sauce

artichoke bottoms, lemon, extra virgin olive oil, onion (minced ), spinach, washed and drained, shelled walnuts, finely chopped, salt and pepper, vegetable broth or 4 tbsp dark beer, firm tofu, pressed, lemon juice, garlic clove, minced, salt, fresh black pepper, fresh basil leaves, finely chopped, olive oil, nutritional yeast

low-sodium crushed tomatoes, lemon juice, zest from 1/2 lemon, minced garlic cloves, onion powder, dried oregano, dried basil, fresh thyme, paprika, black pepper, sea salt, low-fat firm silken tofu (such as mori-nu), lemon juice, nutritional yeast, dried basil, onion powder, dried oregano, sea salt, fresh ground black pepper, garlic cloves, minced, frozen chopped spinach, thawed, drained, and squeezed dry, jumbo pasta shells , cooked halfway and drained