Directions:
- Place the oil and tofu in a large frying pan and cook about 5 minutes on medium heat.
- Add peanuts and onion and cook until onions are translucent.
- Add garlic, basil, black pepper and red pepper and cook about 2 minutes.
- Add the soy sauce and spinach and cook just until spinach is wilted.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 455.56 Kcal (1907 kJ) | ||
| Calories from fat | 283.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 31.49g | 48% | |
|---|---|---|---|
| Sodium | 1218.23mg | 51% | |
| Potassium | 1181.08mg | 25% | |
| Total Carbs | 24.42g | 8% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 13.15g | 53% | |
| Protein | 28.51g | 57% | |
| Vitamin C | 21.9mg | 37% | |
| Vitamin A | 2.7mg | 91% | |
| Iron | 9.2mg | 51% | |
| Calcium | 586.7mg | 59% | |
| Amount Per 100 g | |||
| Calories | 98.04 Kcal (410 kJ) | ||
| Calories from fat | 61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 48% | |
|---|---|---|---|
| Sodium | 262.17mg | 51% | |
| Potassium | 254.17mg | 25% | |
| Total Carbs | 5.26g | 8% | |
| Sugars | 1.23g | 23% | |
| Dietary Fiber | 2.83g | 53% | |
| Protein | 6.13g | 57% | |
| Vitamin C | 4.7mg | 37% | |
| Vitamin A | 0.6mg | 91% | |
| Iron | 2mg | 51% | |
| Calcium | 126.3mg | 59% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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